Warm Potato Salad With Capers And Toasted Pine Nuts

1. Combine oil, vinegar, mustard, onion, capers, pine nuts and olives. Season to taste with salt and pepper. Let stand for 30 minutes for the flavours to develop.

2. Cook potatoes in simmering salted water for 10-15 minutes or until tender.

3. Drain well then toss with the prepared dressing.

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Nutrient	Quantity
Total fats	11.6853 g
Protein	2.7161 g
Carbohydrates	3.0483 g
Energy	117.5248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	14.8069 g
Aspartic acid	0.2199 g
Calcium, Ca	9.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	1.5188 g
Fiber, total dietary	1.1748 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	17.1448 g
Niacin	0.8524 mg
Vitamin A, RAE	1.3728 g
Arginine	0.4072 g
Riboflavin	0.0622 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.1354 g
Glutamic acid	0.4938 g
Sodium, Na	404.1935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	11.6853 g
Manganese, Mn	1.4987 mg
Fructose	0.0118 g
Proline	0.1136 g
Fatty acids, total saturated 16:0	0.5712 g
Sucrose	0.5822 g
Choline, total	10.5342 mg
Sugars, total	0.6763 g
Serine	0.1409 g
Fatty acids, total saturated 18:0	0.2408 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0199 mg
Selenium, Se	0.3245 g
Ash	1.82 g
Fatty acids, total saturated 18:1 undifferentiated	3.0384 g
Pantothenic acid	0.0574 mg
Phenylalanine	0.0884 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.2877 mg
Betaine	0.0675 mg
Thiamin	0.0645 mg
Methionine	0.0437 g
Iron, Fe	1.2204 mg
Carbohydrate, by difference	3.0483 g
Phosphorus, P	98.7512 mg
Folate, total	9.6935 g
Tocopherol, gamma	1.8816 mg
Alanine	0.1154 g
Valine	0.1159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	5.6132 g
Glycine	0.1166 g
Glucose (dextrose)	0.0118 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.1434 mg
Isoleucine	0.0915 g
Fatty acids, total polyunsaturated	5.8018 g
Tocotrienol, gamma	0.1164 mg
Leucine	0.1672 g
Vitamin A, IU	28.6298 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	9.6935 g
Tryptophan	0.0181 g
Vitamin C, total ascorbic acid	0.8746 mg
Phytosterols	8.256 mg
Fatty acids, total saturated 20:0	0.0386 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.0859 g
Vitamin K (phylloquinone)	13.3268 g
Fatty acids, total saturated	0.8668 g
Histidine	0.0575 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	3.1772 g
Threonine	0.0624 g
Folate, food	9.6935 g
Vitamin E (alpha-tocopherol)	1.7258 mg
Magnesium, Mg	48.0322 mg
Lysine	0.0911 g
Potassium, K	107.6238 mg
Cystine	0.0488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.33 cup	0	0	0
dijon mustard	0.5 teaspoon	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
white wine vinegar	1 tablespoon	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374
red onion	1	0	0	0
black olive	2 tablespoons	0	0	0
kipfler potato	800	0	0	0