Warm Red Cabbage Salad

1. Heat olive oil in pan over moderate heat.

2. Saute onion, sultanas, apple and cabbage.

3. Toss 3-4 minutes.

4. Season with salt and pepper.

5. Add sugar and vinegar, stir through.

6. Serve warm.

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Nutrient	Quantity
Total fats	0.8552 g
Protein	3.6476 g
Carbohydrates	25.7246 g
Energy	117.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0264 g
Water	205.3546 g
Aspartic acid	0.2061 g
Calcium, Ca	66.9 mg
Lutein + zeaxanthin	152.805 g
Fiber, total dietary	5.6695 g
Carotene, beta	299.75 g
Niacin	0.3716 mg
Vitamin A, RAE	24.92 g
Arginine	0.2033 g
Riboflavin	0.0739 mg
Glutamic acid	0.5592 g
Sodium, Na	136.065 mg
Total lipid (fat)	0.8552 g
Manganese, Mn	0.3145 mg
Fructose	2.7226 g
Proline	0.0432 g
Fatty acids, total saturated 16:0	0.0629 g
Sucrose	1.851 g
Choline, total	17.3695 mg
Sugars, total	11.7384 g
Serine	0.0599 g
Fatty acids, total saturated 18:0	0.0068 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.285 mg
Selenium, Se	1.067 g
Ash	1.4136 g
Fatty acids, total saturated 18:1 undifferentiated	0.0261 g
Pantothenic acid	0.2622 mg
Phenylalanine	0.056 g
Copper, Cu	0.07 mg
Betaine	0.2045 mg
Thiamin	0.1021 mg
Methionine	0.0094 g
Iron, Fe	1.0528 mg
Carbohydrate, by difference	25.7246 g
Phosphorus, P	59.75 mg
Folate, total	38.41 g
Lycopene	8.9 g
Alanine	0.055 g
Cholesterol	1.3 mg
Valine	0.055 g
Fatty acids, total saturated 18:2 undifferentiated	0.0359 g
Glycine	0.0551 g
Glucose (dextrose)	3.9263 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.3699 mg
Isoleucine	0.0375 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0628 g
Leucine	0.0605 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	499.82 IU
Folate, DFE	38.41 g
Tryptophan	0.0277 g
Vitamin C, total ascorbic acid	37.205 mg
Phytosterols	24 mg
Tyrosine	0.0322 g
Vitamin K (phylloquinone)	17.639 g
Fatty acids, total saturated	0.2016 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	0.0261 g
Threonine	0.051 g
Folate, food	38.41 g
Vitamin E (alpha-tocopherol)	0.081 mg
Magnesium, Mg	23.12 mg
Lysine	0.0842 g
Potassium, K	341.735 mg
Cystine	0.0117 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Sugar	2 tablespoons	39.975	7.501	0.624
Red cabbage	0.5	13.795	3.2796	0.0712
salt pepper	0	0	0	0
white wine vinegar	3 tablespoons	0	0	0
red onion	1	64	14.944	0.16
sultana	0.5 cup	0	0	0