Warm Refried Bean Dip

1. Saute onion in oil until soft.

2. Add jalepeno, garlic, cumin, salt and pepper.

3. Add cans of beans and corn, mix and heat through.

4. Serve warm.

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Nutrient	Quantity
Total fats	13.4818 g
Protein	65.4768 g
Carbohydrates	200.8249 g
Energy	1153.6218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8205 g
Water	173.0334 g
Aspartic acid	7.8277 g
Calcium, Ca	424.1601 mg
Lutein + zeaxanthin	18.362 g
Fiber, total dietary	48.4664 g
Carotene, beta	9.23 g
Niacin	5.9705 mg
Vitamin A, RAE	0.621 g
Arginine	4.1279 g
Riboflavin	0.6191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	10.0968 g
Sodium, Na	23.0427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	13.4818 g
Manganese, Mn	3.7705 mg
Fructose	1.9403 g
Proline	2.7267 g
Fatty acids, total saturated 16:0	1.8057 g
Fatty acids, total saturated 8:0	0.3015 g
Sucrose	1.4855 g
Choline, total	205.3394 mg
Sugars, total	12.6608 g
Serine	3.4812 g
Fatty acids, total saturated 10:0	0.3365 g
Fatty acids, total saturated 18:0	0.3314 g
Vitamin B-6	1.1667 mg
Selenium, Se	11.874 g
Ash	11.2791 g
Fatty acids, total saturated 18:1 undifferentiated	1.4271 g
Pantothenic acid	2.903 mg
Phenylalanine	3.467 g
Copper, Cu	2.5711 mg
Betaine	0.3547 mg
Thiamin	2.7132 mg
Methionine	0.9596 g
Iron, Fe	15.3432 mg
Carbohydrate, by difference	200.8249 g
Phosphorus, P	1089.3021 mg
Folate, total	1320.6453 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	2.6937 g
Valine	3.3657 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.1737 g
Glycine	2.5235 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.9605 g
Fatty acids, total saturated 14:0	1.4965 g
Zinc, Zn	11.0378 mg
Isoleucine	2.8302 g
Fatty acids, total saturated 12:0	4.2634 g
Fatty acids, total polyunsaturated	1.9977 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	5.115 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	66.1063 IU
Folate, DFE	1320.6453 g
Tryptophan	0.7748 g
Vitamin C, total ascorbic acid	14.844 mg
Phytosterols	33.2293 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0184 g
Tyrosine	1.8102 g
Vitamin K (phylloquinone)	23.0965 g
Fatty acids, total saturated	8.5595 g
Histidine	1.7863 g
Fatty acids, total monounsaturated	1.4292 g
Threonine	2.6998 g
Folate, food	1320.6453 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.0197 mg
Magnesium, Mg	519.2943 mg
Lysine	4.4103 g
Potassium, K	4611.0603 mg
Cystine	0.7005 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Pepper	1 teaspoon	5.773	1.4708	0.075
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Garlic Clove	4	17.88	3.9672	0.06
jalapeño	1 teaspoon	0	0	0
cumin	1 teaspoon	0	0	0
cream corn	1 can	0	0	0
bean black	1 can	991.8141	181.3769	4.1301