Warm Salsa Cheese Dip

1. Preheat oven to 350.

2. Combine all ingredients in a mixing bowl.

3. Spoon out into a glass pie plate or casserole dish.

4. Bake for 25 minutes.

5. Serve with nachos or corn chips.

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Nutrient	Quantity
Total fats	30.6972 g
Protein	33.0749 g
Carbohydrates	60.1994 g
Energy	640.7898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.708 g
Water	350.6914 g
Aspartic acid	1.5508 g
Calcium, Ca	1047.174 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	564.6531 g
Fiber, total dietary	6.2174 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.025 g
Fatty acids, total saturated 22:0	0.0419 g
Carotene, beta	358.6472 g
Niacin	2.1276 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	345.4683 g
Fatty acids, total trans-polyenoic	0.1985 g
Arginine	0.8418 g
Riboflavin	0.864 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.2109 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6384 g
Fatty acids, total saturated 20:1	0.1145 g
Glutamic acid	5.1474 g
Sodium, Na	2401.5671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.338 g
Total lipid (fat)	30.6972 g
Manganese, Mn	0.7648 mg
Fructose	3.3146 g
Proline	3.0291 g
Fatty acids, total saturated 16:0	6.7264 g
Fatty acids, total polyunsaturated 16:1 t	0.067 g
Fatty acids, total saturated 8:0	0.2211 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.1392 g
Sucrose	1.2529 g
Choline, total	63.2125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1145 g
Fatty acids, total polyunsaturated 18:1 t	0.5273 g
Sugars, total	19.4551 g
Serine	0.9881 g
Fatty acids, total saturated 10:0	0.5364 g
Fatty acids, total saturated 18:0	2.7628 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.6734 mg
Selenium, Se	36.4972 g
Ash	11.1181 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	6.9763 g
Pantothenic acid	1.6175 mg
Phenylalanine	1.0843 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.2535 mg
Betaine	0.259 mg
Thiamin	0.3487 mg
Retinol	315.2464 g
Methionine	0.4787 g
Iron, Fe	2.0983 mg
Carbohydrate, by difference	60.1994 g
Phosphorus, P	1523.3998 mg
Folate, total	65.2835 g
Tocopherol, gamma	4.5019 mg
Fatty acids, total saturated 4:0	0.4196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0079 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.6006 g
Cholesterol	79.3786 mg
Valine	1.1358 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0261 g
Fatty acids, total saturated 18:2 undifferentiated	5.5435 g
Glycine	0.468 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.6098 g
Fatty acids, total saturated 14:0	1.9832 g
Zinc, Zn	4.6785 mg
Isoleucine	0.8654 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.6214 g
Fatty acids, total polyunsaturated	6.3695 g
Fatty acids, total saturated 14:1	0.1962 g
Fatty acids, total polyunsaturated 17:1	0.0442 g
Leucine	1.7458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.195 g
Tocotrienol, alpha	0.044 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	1686.3457 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	35.8 g
Tryptophan	0.2317 g
Vitamin C, total ascorbic acid	127.936 mg
Phytosterols	29.91 mg
Fatty acids, total polyunsaturated 16:1 c	0.271 g
Galactose	0.2608 g
Fatty acids, total polyunsaturated 18:1 c	6.4229 g
Fatty acids, total saturated 20:0	0.0635 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.3266 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.7205 g
Vitamin B-12	2.4041 g
Vitamin K (phylloquinone)	40.2691 g
Fatty acids, total saturated	14.0692 g
Histidine	0.5304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	7.6749 g
Threonine	0.6119 g
Folate, food	35.8 g
Fatty acids, total polyunsaturated 17:0	0.1326 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	12.698 g
Vitamin E (alpha-tocopherol)	1.934 mg
Fatty acids, total trans	0.7926 g
Fatty acids, total trans-monoenoic	0.5942 g
Magnesium, Mg	80.3311 mg
Lysine	1.4742 g
Potassium, K	842.0564 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.2207 g
Fluoride, F	4.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Cream cheese	1 package	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
green pepper	1	29.8	6.9136	0.2533
black olive	1 can	0	0	0
salsa	1 jar	0	0	0