Warm Vanilla Milk

1. if your using a vanilla bean, slice it along the length.

2. mix all the ingredients in a pot and heat, but don't allow the milk to boil.

3. remove the vanilla pod. froth the milk with a frother or with a whisk.

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Nutrient	Quantity
Total fats	13.6106 g
Protein	13.4362 g
Carbohydrates	23.322 g
Energy	271.0782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.305 g
Water	370.2249 g
Aspartic acid	1.098 g
Calcium, Ca	464.6863 mg
Fiber, total dietary	1.0075 g
Carotene, beta	28.4667 g
Niacin	0.3664 mg
Vitamin A, RAE	187.0667 g
Arginine	0.366 g
Riboflavin	0.6883 mg
Glutamic acid	2.8792 g
Sodium, Na	233.7862 mg
Total lipid (fat)	13.6106 g
Manganese, Mn	0.0187 mg
Proline	1.2647 g
Fatty acids, total saturated 16:0	3.3714 g
Fatty acids, total saturated 8:0	0.305 g
Choline, total	58.1533 mg
Sugars, total	22.2945 g
Serine	0.7727 g
Fatty acids, total saturated 10:0	0.305 g
Fatty acids, total saturated 18:0	1.4843 g
Vitamin B-6	0.1467 mg
Selenium, Se	15.0467 g
Ash	3.0118 g
Vitamin D	8.1333 IU
Menaquinone-4	4.0667 g
Fatty acids, total saturated 18:1 undifferentiated	3.3022 g
Pantothenic acid	1.5173 mg
Phenylalanine	0.6629 g
Copper, Cu	0.1025 mg
Betaine	2.44 mg
Thiamin	0.1872 mg
Retinol	183 g
Methionine	0.3375 g
Iron, Fe	0.3037 mg
Carbohydrate, by difference	23.322 g
Phosphorus, P	341.663 mg
Folate, total	20.3333 g
Fatty acids, total saturated 4:0	0.305 g
Alanine	0.4351 g
Cholesterol	41.3167 mg
Valine	0.8377 g
Fatty acids, total saturated 18:2 undifferentiated	0.488 g
Glycine	0.2521 g
Fatty acids, total saturated 14:0	1.2078 g
Zinc, Zn	1.5059 mg
Isoleucine	0.6629 g
Fatty acids, total saturated 12:0	0.3131 g
Fatty acids, total polyunsaturated	0.793 g
Leucine	1.2159 g
Vitamin A, IU	658.8 IU
Folate, DFE	20.3333 g
Tryptophan	0.1627 g
Fatty acids, total saturated 6:0	0.305 g
Lactose	20.5367 g
Tyrosine	0.6466 g
Vitamin B-12	1.83 g
Vitamin K (phylloquinone)	1.22 g
Fatty acids, total saturated	7.647 g
Alcohol, ethyl	0.3612 g
Histidine	0.3863 g
Fatty acids, total monounsaturated	3.3022 g
Threonine	0.5449 g
Folate, food	20.3333 g
Vitamin D (D2 + D3)	0.4067 g
Vitamin D3 (cholecalciferol)	0.4067 g
Vitamin E (alpha-tocopherol)	0.2847 mg
Magnesium, Mg	40.7927 mg
Lysine	1.0736 g
Potassium, K	538.354 mg
Cystine	0.0773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.66 2/3	248.0667	19.4387	13.298
Sugar	1 tablespoon	19.9875	3.7505	0.312
vanilla bean	0.25 1/4	3.024	0.1328	0.0006