Warsaw Salad

1. Combine lemon juice, mustard and sugar; and pour mixture over the green beans.

2. Toss and let stand for one hour.

3. Mix apple, cucumber and onion with the green beans.

4. Stir in the sour cream and eggs before serving.

5. Season to taste with salt and pepper.

6. Serve with cold meats and bread.

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Nutrient	Quantity
Total fats	17.9679 g
Protein	49.7234 g
Carbohydrates	45.2015 g
Energy	545.7369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1136 g
Water	593.1811 g
Aspartic acid	1.5466 g
Calcium, Ca	340.838 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0209 g
Lutein + zeaxanthin	701.8125 g
Fiber, total dietary	8.0503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0285 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	178.3428 g
Niacin	2.4584 mg
Vitamin A, RAE	270.5366 g
Fatty acids, total trans-polyenoic	0.0588 g
Arginine	1.0014 g
Riboflavin	0.8783 mg
Fatty acids, total trans-polyenoic 22:4	0.0134 g
Tocopherol, beta	0.0157 mg
Fatty acids, total polyunsaturated 15:0	0.0699 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0632 g
Fatty acids, total saturated 20:1	0.0376 g
Glutamic acid	2.3102 g
Sodium, Na	276.9009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3323 g
Total lipid (fat)	17.9679 g
Manganese, Mn	0.3145 mg
Fructose	12.5478 g
Proline	0.6453 g
Fatty acids, total saturated 16:0	4.2965 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0562 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6924 g
Sucrose	5.4982 g
Choline, total	429.8892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0412 g
Fatty acids, total polyunsaturated 18:1 t	0.2628 g
Sugars, total	28.0331 g
Serine	1.0742 g
Fatty acids, total saturated 10:0	0.1482 g
Fatty acids, total saturated 18:0	1.5384 g
Fatty acids, total saturated 20:4 undifferentiated	0.2854 g
Vitamin B-6	0.6358 mg
Selenium, Se	61.5591 g
Ash	4.5619 g
Vitamin D	82 IU
Menaquinone-4	2.16 g
Fatty acids, total saturated 18:1 undifferentiated	5.04 g
Pantothenic acid	2.1429 mg
Phenylalanine	0.7748 g
Copper, Cu	0.6403 mg
Betaine	0.6827 mg
Thiamin	0.3644 mg
Retinol	254.56 g
Methionine	0.4137 g
Iron, Fe	4.8986 mg
Carbohydrate, by difference	45.2015 g
Phosphorus, P	604.7074 mg
Folate, total	111.9489 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.625 mg
Fatty acids, total saturated 4:0	0.0152 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0413 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.8135 g
Cholesterol	478.24 mg
Valine	0.9638 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	1.8785 g
Glycine	0.5005 g
Carotene, alpha	6.3536 g
Glucose (dextrose)	8.7495 g
Fatty acids, total saturated 14:0	0.6296 g
Zinc, Zn	3.5098 mg
Isoleucine	0.757 g
Maltose	0.0057 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1612 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	2.5316 g
Fatty acids, total saturated 14:1	0.0558 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0145 g
Leucine	1.2458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0588 g
Tocotrienol, alpha	0.1339 mg
Vitamin A, IU	1175.7639 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0314 g
Folate, DFE	105.7689 g
Tryptophan	0.2003 g
Vitamin C, total ascorbic acid	22.6718 mg
Phytosterols	24.4379 mg
Fatty acids, total polyunsaturated 16:1 c	0.3038 g
Fatty acids, total polyunsaturated 18:1 c	4.6359 g
Fatty acids, total saturated 20:0	0.0127 g
Fatty acids, total saturated 6:0	0.0731 g
Starch	0.5736 g
Lactose	1.2276 g
Tyrosine	0.5753 g
Vitamin B-12	2.6656 g
Vitamin K (phylloquinone)	20.3448 g
Fatty acids, total saturated	7.0718 g
Histidine	0.3632 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0142 g
Fatty acids, total monounsaturated	5.4814 g
Threonine	0.641 g
Folate, food	111.9489 g
Fatty acids, total polyunsaturated 17:0	0.0609 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	29.9084 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.5158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1145 g
Fatty acids, total trans	0.3246 g
Fatty acids, total trans-monoenoic	0.2658 g
Magnesium, Mg	80.48 mg
Lysine	1.0703 g
Potassium, K	1101.1259 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.2891 g
Fluoride, F	3.0471 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 teaspoon	1.1471	0.2869	0
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	3 tablespoons	71.28	1.6668	6.966
Onion	1	44	10.274	0.11
Egg	2	143	0.72	9.51
Cucumber	2 ounces	8.5048	2.0582	0.0624
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0	0	0	0
granny smith apple	1	119.48	28.0366	0.3914
french green bean	6 ounces	151.3	0	0.85