Warwickshire Beef Stew

1. Pre-heat the oven to 275°F.

2. Cut the beef into cubes, lightly dust with seasoned flour. Heat the oil in a frying pan to seal and lightly colour the beef. Remove the meat and place in a casserole dish/Dutch oven.

3. Add the broth or wine to the pan and heat gently, being sure to scrape the bottom of the pan.

4. Add all the remaining ingredients to the casserole dish. Cover and cook for 5-6 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.2003 g
Protein	149.3284 g
Carbohydrates	90.8353 g
Energy	1127.6076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3303 g
Water	1764.6463 g
Aspartic acid	1.9875 g
Calcium, Ca	1073.6052 mg
Lutein + zeaxanthin	1949.2765 g
Fiber, total dietary	25.1186 g
Carotene, beta	44165.6267 g
Niacin	20.4837 mg
Vitamin A, RAE	4745.5999 g
Arginine	0.9489 g
Riboflavin	1.725 mg
Tocopherol, beta	0.0852 mg
Glutamic acid	4.6959 g
Sodium, Na	1449.2805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4171 g
Total lipid (fat)	19.2003 g
Manganese, Mn	1.6867 mg
Fructose	10.3147 g
Proline	0.4789 g
Fatty acids, total saturated 16:0	4.3824 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	20.5588 g
Choline, total	531.2508 mg
Sugars, total	45.2751 g
Serine	0.5827 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.8929 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	2.4106 mg
Selenium, Se	123.4398 g
Ash	18.1888 g
Vitamin D	20.4116 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0307 g
Pantothenic acid	3.7207 mg
Phenylalanine	0.5924 g
Copper, Cu	2.3837 mg
Betaine	2.6082 mg
Thiamin	1.4046 mg
Retinol	309.4725 g
Methionine	0.1671 g
Iron, Fe	13.409 mg
Carbohydrate, by difference	90.8353 g
Phosphorus, P	1699.043 mg
Folate, total	315.827 g
Tocopherol, gamma	0.4283 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	8758.3093 g
Alanine	0.9148 g
Cholesterol	372.7688 mg
Valine	0.634 g
Fatty acids, total saturated 18:2 undifferentiated	1.422 g
Glycine	0.5309 g
Carotene, alpha	18145.8358 g
Glucose (dextrose)	14.3061 g
Fatty acids, total saturated 14:0	1.3193 g
Zinc, Zn	10.1911 mg
Isoleucine	0.6188 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	2.5683 g
Leucine	0.8878 g
Tocotrienol, alpha	0.1732 mg
Vitamin A, IU	89765.8808 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	315.827 g
Tryptophan	0.1273 g
Vitamin C, total ascorbic acid	98.1486 mg
Phytosterols	57.0036 mg
Fatty acids, total saturated 6:0	0.2445 g
Campesterol	2.268 mg
Starch	7.3216 g
Tyrosine	0.392 g
Vitamin B-12	6.9133 g
Vitamin K (phylloquinone)	159.4401 g
Fatty acids, total saturated	9.348 g
Histidine	0.35 g
Fatty acids, total monounsaturated	4.6371 g
Threonine	1.2743 g
Folate, food	315.827 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	9.0471 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	284.6412 mg
Lysine	0.8565 g
Potassium, K	4782.6849 mg
Cystine	0.4902 g
Fluoride, F	73.0285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Carrot	4	209.92	49.0496	1.2288
Onion	2	88	20.548	0.22
Potato	6	0	0	0
Tomato	12 ounces	61.2349	13.2335	0.6804
Mushroom	4 ounces	38.5553	7.6997	0.5557
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	2	605.2014	0	3.4
purpose flour	2 tablespoons	605.2014	0	3.4
salt black pepper	0	605.2014	0	3.4
beef broth	0.66 cup	11.2	0.064	0.352
stewing beef	1.5 1/2	605.2014	0	3.4