Wasabi And Ginger Shrimp Salad (Low Fat)

1. Cut the shrimp in half and put into bowl with celery.

2. Add in the remaining ingredients and mix well.

3. Chill for 30 minutes and serve.

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Nutrient	Quantity
Total fats	12.8639 g
Protein	29.0864 g
Carbohydrates	2.7502 g
Energy	242.5885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0999 g
Water	187.2527 g
Aspartic acid	0.0788 g
Calcium, Ca	114.3063 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0057 g
Lutein + zeaxanthin	168.5581 g
Fiber, total dietary	1.0272 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0028 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	162.0873 g
Niacin	0.2294 mg
Vitamin A, RAE	14.8738 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	0.0139 g
Riboflavin	0.0343 mg
Fatty acids, total trans-polyenoic 22:4	0.0014 g
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	0.0607 g
Sodium, Na	454.7225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1453 g
Total lipid (fat)	12.8639 g
Manganese, Mn	0.121 mg
Fructose	0.2098 g
Proline	0.0127 g
Fatty acids, total saturated 16:0	1.415 g
Fatty acids, total polyunsaturated 16:1 t	0.0014 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0439 g
Sucrose	0.0454 g
Choline, total	7.8866 mg
Fatty acids, total polyunsaturated 18:1 t	0.0028 g
Sugars, total	0.8618 g
Serine	0.014 g
Fatty acids, total saturated 18:0	0.2936 g
Fatty acids, total saturated 20:4 undifferentiated	0.017 g
Vitamin B-6	0.0522 mg
Selenium, Se	0.9588 g
Ash	2.8289 g
Fatty acids, total saturated 18:1 undifferentiated	8.7644 g
Pantothenic acid	0.1691 mg
Phenylalanine	0.014 g
Copper, Cu	0.593 mg
Betaine	0.0567 mg
Thiamin	0.0158 mg
Retinol	1.5 g
Methionine	0.0036 g
Iron, Fe	0.8861 mg
Carbohydrate, by difference	2.7502 g
Phosphorus, P	323.3145 mg
Folate, total	21.0716 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0425 g
Alanine	0.0149 g
Cholesterol	237.9833 mg
Valine	0.0197 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	1.204 g
Glycine	0.0145 g
Glucose (dextrose)	0.2268 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	2.0134 mg
Isoleucine	0.015 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.4711 g
Leucine	0.0225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.0057 mg
Vitamin A, IU	275.5784 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0028 g
Folate, DFE	21.0716 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	2.0577 mg
Phytosterols	4.3019 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.2722 g
Fatty acids, total polyunsaturated 18:1 c	0.051 g
Fatty acids, total saturated 20:0	0.0223 g
Tyrosine	0.0063 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	32.7288 g
Fatty acids, total saturated	1.7901 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	9.0117 g
Threonine	0.0135 g
Folate, food	21.0716 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.8257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0439 g
Fatty acids, total trans	0.0057 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	59.0002 mg
Lysine	0.0187 g
Potassium, K	555.6174 mg
Cystine	0.0028 g
Fluoride, F	2.268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Mayonnaise	2 tablespoons	108.3	0	12
Celery	2 ounces	9.0718	1.684	0.0964
shrimp	5 ounces	120.4167	0	0.7225
nonfat cream	1 tablespoon	0	0	0
wasabi mustard	1 teaspoon	0	0	0