Wasabi Asian Noodles

1. After draining the noodles during the cooking of them, mix the noodles with the sesame oil. This will allow them to not stick together. Chill the noodles.

2. Combine sauce ingredients throughly and chill.

3. When ready to make, combine noodles, carrot, green onions and sauce and serve topped with sesame seeds.

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Nutrient	Quantity
Total fats	29.1565 g
Protein	38.3325 g
Carbohydrates	192.2941 g
Energy	1177.326 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2511 g
Water	231.6944 g
Aspartic acid	2.3122 g
Calcium, Ca	204.4702 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0166 g
Lutein + zeaxanthin	1188.7406 g
Fiber, total dietary	14.43 g
Fatty acids, total saturated 22:0	0.0056 g
Carotene, beta	12313.51 g
Niacin	21.6818 mg
Vitamin A, RAE	1249.7101 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	1.7846 g
Riboflavin	1.1603 mg
Tocopherol, beta	0.1496 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1773 g
Fatty acids, total saturated 20:1	0.0814 g
Glutamic acid	11.6422 g
Sodium, Na	2587.0801 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2092 g
Total lipid (fat)	29.1565 g
Manganese, Mn	2.7197 mg
Fructose	2.6692 g
Proline	3.7916 g
Fatty acids, total saturated 16:0	3.9896 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7157 g
Sucrose	7.0364 g
Choline, total	201.3686 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.0028 g
Sugars, total	15.9617 g
Serine	2.0792 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	1.3264 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	0.8366 mg
Selenium, Se	181.1874 g
Ash	11.1429 g
Vitamin D	25.0801 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8096 g
Pantothenic acid	2.6785 mg
Phenylalanine	1.9501 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.876 mg
Betaine	310.3247 mg
Thiamin	2.7802 mg
Retinol	38.7601 g
Methionine	0.6996 g
Iron, Fe	10.6414 mg
Carbohydrate, by difference	192.2941 g
Phosphorus, P	713.2212 mg
Folate, total	581.7112 g
Tocopherol, gamma	3.1008 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	1.28 g
Alanine	1.4664 g
Cholesterol	191.5204 mg
Valine	1.8185 g
Fatty acids, total saturated 18:2 undifferentiated	10.3914 g
Glycine	1.354 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	2.7436 g
Fatty acids, total saturated 14:0	0.0407 g
Zinc, Zn	5.5008 mg
Isoleucine	1.5982 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	10.7733 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	2.9782 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0046 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	24368.8603 IU
Folate, DFE	900.9119 g
Tryptophan	0.371 g
Vitamin C, total ascorbic acid	18.102 mg
Phytosterols	117.94 mg
Folic acid	458.281 g
Fatty acids, total polyunsaturated 16:1 c	0.0054 g
Fatty acids, total polyunsaturated 18:1 c	0.8718 g
Fatty acids, total saturated 20:0	0.0156 g
Starch	3.5104 g
Tyrosine	0.8412 g
Vitamin B-12	0.6612 g
Vitamin K (phylloquinone)	131.5316 g
Fatty acids, total saturated	5.5033 g
Histidine	0.9989 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	10.1072 g
Threonine	1.354 g
Folate, food	123.4301 g
Fatty acids, total polyunsaturated 17:0	0.0177 g
Vitamin D (D2 + D3)	0.684 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Cryptoxanthin, beta	2.28 g
Vitamin E (alpha-tocopherol)	2.7235 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.1465 g
Fatty acids, total trans-monoenoic	0.0028 g
Magnesium, Mg	193.2503 mg
Lysine	1.2672 g
Potassium, K	1295.4413 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.8459 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Carrot	1	52.48	12.2624	0.3072
Wasabi paste	1 tablespoon	58.4	9.226	2.18
Mirin	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	1	19.17	4.0754	0.3337
sesame seed	1 teaspoon	28.5	1.3095	2.4
egg noodle	0.5 lb	875.522	162.496	10.1232