Wasabi Chicken Fingers

1. Preheat oven to 400 degrees.

2. Grind peas into a powder in food processor or mini-chop.

3. Brush breasts with a little oil.

4. Cut each breast into 5 diagonal fingers.

5. Roll each finger in the wasabi mixture to coat.

6. Season with salt and pepper.

7. Heat remaining oil in skillet on medium-high heat.

8. Add chicken and fry until coloured on each side, about 2 minutes per side.

9. Place pan in oven for 5 to 8 minutes, depending on thickness of breasts, or until no longer pink.

10. Serve either hot or cold with dip.

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Nutrient	Quantity
Total fats	27.196 g
Protein	2.744 g
Carbohydrates	7.399 g
Energy	279.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2182 g
Water	87.1122 g
Aspartic acid	0.2234 g
Calcium, Ca	42.41 mg
Lutein + zeaxanthin	725.2 g
Fiber, total dietary	2.548 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	617.4 g
Niacin	0.588 mg
Vitamin A, RAE	52.92 g
Arginine	0.1313 g
Riboflavin	0.0784 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.439 g
Sodium, Na	4.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.196 g
Manganese, Mn	0.2391 mg
Proline	0.0617 g
Fatty acids, total saturated 16:0	3.0806 g
Choline, total	17.133 mg
Sugars, total	3.92 g
Serine	0.1225 g
Fatty acids, total saturated 18:0	0.5302 g
Vitamin B-6	0.1568 mg
Selenium, Se	0.686 g
Ash	0.5488 g
Fatty acids, total saturated 18:1 undifferentiated	19.2632 g
Pantothenic acid	0.735 mg
Phenylalanine	0.0882 g
Copper, Cu	0.0774 mg
Betaine	0.027 mg
Thiamin	0.147 mg
Methionine	0.0108 g
Iron, Fe	2.1896 mg
Carbohydrate, by difference	7.399 g
Phosphorus, P	51.94 mg
Folate, total	41.16 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0568 g
Valine	0.2675 g
Fatty acids, total saturated 18:2 undifferentiated	2.7092 g
Glycine	0.0706 g
Carotene, alpha	43.12 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.2646 mg
Isoleucine	0.1578 g
Fatty acids, total polyunsaturated	2.9284 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2234 g
Vitamin A, IU	1065.26 IU
Folate, DFE	41.16 g
Tryptophan	0.0265 g
Vitamin C, total ascorbic acid	58.8 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.097 g
Vitamin K (phylloquinone)	40.754 g
Fatty acids, total saturated	3.7664 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	19.7201 g
Threonine	0.097 g
Folate, food	41.16 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.2567 mg
Magnesium, Mg	23.52 mg
Lysine	0.198 g
Potassium, K	196.27 mg
Cystine	0.0314 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4 boneless	0	0	0
salt black pepper	0	0	0	0
pea	1 cup	41.16	7.399	0.196