Wasabi Chicken Salad

1. Mix all ingredients in a bowl using a fork.

2. Be sure you know how hot your particular brand of wasabi is, so you put enough!

3. Serve open faced on toast, or better yet, a toasted everything bagel.

4. This would also be good with canned turkey or tuna.

5. I recommend the low sodium soy because the canned chicken is already very salty.

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Nutrient	Quantity
Total fats	26.3988 g
Protein	6.0157 g
Carbohydrates	15.2776 g
Energy	319.7288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2437 g
Water	87.009 g
Aspartic acid	0.4621 g
Calcium, Ca	31.8506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0008 g
Lutein + zeaxanthin	16.44 g
Fiber, total dietary	2.1134 g
Fatty acids, total saturated 22:0	0.0456 g
Carotene, beta	17.4 g
Niacin	1.4489 mg
Vitamin A, RAE	4.64 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.3017 g
Riboflavin	0.1237 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0393 g
Fatty acids, total saturated 20:1	0.091 g
Glutamic acid	1.0137 g
Sodium, Na	4847.3037 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2743 g
Total lipid (fat)	26.3988 g
Manganese, Mn	0.6906 mg
Fructose	0.5986 g
Proline	0.3169 g
Fatty acids, total saturated 16:0	3.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8908 g
Sucrose	2.2518 g
Choline, total	17.615 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0023 g
Fatty acids, total polyunsaturated 18:1 t	0.0036 g
Sugars, total	3.6917 g
Serine	0.2484 g
Fatty acids, total saturated 18:0	0.5156 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.1118 mg
Selenium, Se	2.2711 g
Ash	13.2427 g
Fatty acids, total saturated 18:1 undifferentiated	17.9642 g
Pantothenic acid	0.2243 mg
Phenylalanine	0.226 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	0.0537 mg
Betaine	19.0093 mg
Thiamin	0.0394 mg
Retinol	2.9 g
Methionine	0.062 g
Iron, Fe	1.0653 mg
Carbohydrate, by difference	15.2776 g
Phosphorus, P	122.0871 mg
Folate, total	11.6161 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.1883 g
Cholesterol	19.14 mg
Valine	0.213 g
Fatty acids, total saturated 18:2 undifferentiated	3.1882 g
Glycine	0.1903 g
Glucose (dextrose)	0.8413 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	0.7596 mg
Isoleucine	0.2035 g
Fatty acids, total polyunsaturated	3.4345 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.3437 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Vitamin A, IU	40.86 IU
Folate, DFE	11.6161 g
Tryptophan	0.0614 g
Vitamin C, total ascorbic acid	0.0023 mg
Phytosterols	0.0155 mg
Fatty acids, total polyunsaturated 16:1 c	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	1.1169 g
Fatty acids, total saturated 20:0	0.0562 g
Starch	2.184 g
Tyrosine	0.1565 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	31.9528 g
Fatty acids, total saturated	3.6897 g
Histidine	0.1114 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0021 g
Fatty acids, total monounsaturated	18.3373 g
Threonine	0.1735 g
Folate, food	11.6161 g
Fatty acids, total polyunsaturated 17:0	0.0129 g
Fatty acids, total polyunsaturated 24:0	0.0233 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	2.1659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.0096 g
Fatty acids, total trans-monoenoic	0.0036 g
Magnesium, Mg	53.9442 mg
Lysine	0.2444 g
Potassium, K	344.9239 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Chicken	1 can	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cucumber	0	0	0	0
wasabi powder	4 teaspoons	75.92	11.9938	2.834