Wasabi Crusted Chicken

1. Combine panko, wasabi powder, salt, and pepper in large shallow dish.

2. Place eggs in pie dish.

3. Dip chicken, 1 breast at a time, in egg, then in panko mixture.

4. Turn to coat completely.

5. Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat.

6. Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side.

7. Transfer to platter.

8. Repeat with remaining oil and chicken.

9. Add teriyaki sauce, sake, and chicken broth to skillet; bring to boil, scraping up browned bits.

10. Drizzle sauce over chicken.

11. Sprinkle with sliced green onions and serve.

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Nutrient	Quantity
Total fats	67.866 g
Protein	20.5562 g
Carbohydrates	34.0645 g
Energy	817.9407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1396 g
Water	361.1089 g
Aspartic acid	1.3371 g
Calcium, Ca	196.3022 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0188 g
Lutein + zeaxanthin	2333.9305 g
Fiber, total dietary	5.6195 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	1.5258 g
Carotene, beta	5113.7825 g
Niacin	2.5656 mg
Vitamin A, RAE	586.1552 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.8218 g
Riboflavin	0.5911 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.2584 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1209 g
Fatty acids, total saturated 20:1	0.7522 g
Glutamic acid	1.6811 g
Sodium, Na	3418.7075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2933 g
Total lipid (fat)	67.866 g
Manganese, Mn	0.5509 mg
Fructose	5.1149 g
Proline	0.5201 g
Fatty acids, total saturated 16:0	8.0007 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5134 g
Sucrose	2.5249 g
Choline, total	318.6475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0143 g
Fatty acids, total polyunsaturated 18:1 t	0.0266 g
Sugars, total	19.9134 g
Serine	0.9734 g
Fatty acids, total saturated 10:0	0.0318 g
Fatty acids, total saturated 18:0	2.1059 g
Fatty acids, total saturated 20:4 undifferentiated	0.1885 g
Vitamin B-6	0.4355 mg
Selenium, Se	34.0459 g
Ash	11.0194 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	28.9496 g
Pantothenic acid	1.9618 mg
Phenylalanine	0.6826 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	0.2612 mg
Betaine	0.3512 mg
Thiamin	0.1365 mg
Retinol	160 g
Methionine	0.3806 g
Iron, Fe	4.15 mg
Carbohydrate, by difference	34.0645 g
Phosphorus, P	370.4285 mg
Folate, total	119.8077 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	9.1291 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.115 g
Alanine	0.7385 g
Cholesterol	372.4725 mg
Valine	0.8611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	19.9242 g
Glycine	0.4345 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.5146 g
Fatty acids, total saturated 14:0	0.1141 g
Zinc, Zn	2.0353 mg
Isoleucine	0.6731 g
Tocopherol, delta	0.7998 mg
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	20.38 g
Fatty acids, total saturated 14:1	0.0114 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0128 g
Leucine	1.0918 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	9063.4052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	119.8077 g
Tryptophan	0.1673 g
Vitamin C, total ascorbic acid	28.542 mg
Phytosterols	112.309 mg
Fatty acids, total polyunsaturated 16:1 c	0.2075 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.5467 g
Fatty acids, total saturated 20:0	0.7818 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.184 g
Tyrosine	0.5018 g
Vitamin B-12	0.9845 g
Vitamin K (phylloquinone)	335.3443 g
Fatty acids, total saturated	13.1199 g
Histidine	0.3099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0141 g
Fatty acids, total monounsaturated	30.0258 g
Threonine	0.5574 g
Folate, food	119.8077 g
Fatty acids, total polyunsaturated 17:0	0.0254 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.4997 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1438 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0583 g
Fatty acids, total trans	0.0476 g
Fatty acids, total trans-monoenoic	0.0296 g
Magnesium, Mg	86.4082 mg
Lysine	0.9134 g
Potassium, K	733.4567 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.2728 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Sake	3 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	3	57.51	12.2262	1.0011
chicken broth	3 tablespoons	14.6475	0.3544	0.4914
chicken breast half	4 boneless	0	0	0
peanut oil	4 tablespoons	477.36	0	54
teriyaki sauce	3 tablespoons	48.06	8.4024	0.0108
wasabi powder	4 teaspoons	75.92	11.9938	2.834
panko breadcrumb	1.25 cups	0	0	0