Wasabi Grilled Tuna

1. -----------Sauce-------------.

Nutrient	Quantity
Total fats	30.933 g
Protein	181.0788 g
Carbohydrates	3.7872 g
Energy	1059.9272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2641 g
Water	747.3899 g
Aspartic acid	0.115 g
Calcium, Ca	1078.3079 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	8.295 g
Fiber, total dietary	0.5245 g
Fatty acids, total saturated 22:0	0.0221 g
Carotene, beta	9 g
Niacin	10.3382 mg
Vitamin A, RAE	274.4006 g
Fatty acids, total trans-polyenoic	0.0015 g
Arginine	0.0741 g
Riboflavin	1.391 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0098 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	0.2526 g
Sodium, Na	1955.8635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2765 g
Total lipid (fat)	30.933 g
Manganese, Mn	0.1739 mg
Fructose	0.1495 g
Proline	0.0789 g
Fatty acids, total saturated 16:0	3.348 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2227 g
Sucrose	0.562 g
Choline, total	595.1394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	0.922 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.9498 g
Fatty acids, total saturated 20:4 undifferentiated	0.4716 g
Vitamin B-6	1.1155 mg
Selenium, Se	153.2333 g
Ash	14.5197 g
Fatty acids, total saturated 18:1 undifferentiated	11.1911 g
Pantothenic acid	0.0649 mg
Phenylalanine	0.0565 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	2.2832 mg
Betaine	4.768 mg
Thiamin	1.0989 mg
Retinol	273.5006 g
Methionine	0.0155 g
Iron, Fe	12.9579 mg
Carbohydrate, by difference	3.7872 g
Phosphorus, P	1664.7537 mg
Folate, total	138.8903 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2087 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.047 g
Cholesterol	463.2344 mg
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	1.8857 g
Glycine	0.0475 g
Glucose (dextrose)	0.2105 g
Fatty acids, total saturated 14:0	2.2556 g
Zinc, Zn	9.2665 mg
Isoleucine	0.0509 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	3.2386 g
Fatty acids, total polyunsaturated 17:1	0.0002 g
Leucine	0.0859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0015 g
Vitamin A, IU	927.7337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	138.8903 g
Tryptophan	0.0154 g
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.2792 g
Fatty acids, total saturated 20:0	0.0241 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	0.546 g
Tyrosine	0.039 g
Vitamin B-12	9.1027 g
Vitamin K (phylloquinone)	20.5774 g
Fatty acids, total saturated	13.9902 g
Histidine	0.0278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	11.5116 g
Threonine	0.0434 g
Folate, food	138.8903 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Fatty acids, total polyunsaturated 24:0	0.0095 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	5.9321 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2993 g
Fatty acids, total trans	0.0024 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	195.2375 mg
Lysine	0.061 g
Potassium, K	2176.0681 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	1 teaspoon	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	806.9352	0	4.5333
tuna steak	2	806.9352	0	4.5333
rice vinegar	1 tablespoon	806.9352	0	4.5333
wasabi powder	1 teaspoon	18.98	2.9984	0.7085