Wasabi Grilled Tuna

Wasabi Grilled Tuna


1. -----------Sauce-------------.

Nutrition

NutrientQuantity
Total fats30.933 g
Protein181.0788 g
Carbohydrates3.7872 g
Energy1059.9272 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2641 g
Water747.3899 g
Aspartic acid0.115 g
Calcium, Ca1078.3079 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0002 g
Lutein + zeaxanthin8.295 g
Fiber, total dietary0.5245 g
Fatty acids, total saturated 22:00.0221 g
Carotene, beta9 g
Niacin10.3382 mg
Vitamin A, RAE274.4006 g
Fatty acids, total trans-polyenoic0.0015 g
Arginine0.0741 g
Riboflavin1.391 mg
Fatty acids, total polyunsaturated 15:00.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0098 g
Fatty acids, total saturated 20:10.0421 g
Glutamic acid0.2526 g
Sodium, Na1955.8635 mg
Fatty acids, total saturated 16:1 undifferentiated0.2765 g
Total lipid (fat)30.933 g
Manganese, Mn0.1739 mg
Fructose0.1495 g
Proline0.0789 g
Fatty acids, total saturated 16:03.348 g
Fatty acids, total saturated 8:00.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.2227 g
Sucrose0.562 g
Choline, total595.1394 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0006 g
Fatty acids, total polyunsaturated 18:1 t0.0009 g
Sugars, total0.922 g
Serine0.0621 g
Fatty acids, total saturated 10:00.5032 g
Fatty acids, total saturated 18:00.9498 g
Fatty acids, total saturated 20:4 undifferentiated0.4716 g
Vitamin B-61.1155 mg
Selenium, Se153.2333 g
Ash14.5197 g
Fatty acids, total saturated 18:1 undifferentiated11.1911 g
Pantothenic acid0.0649 mg
Phenylalanine0.0565 g
Fatty acids, total polyunsaturated 22:1 c0.0003 g
Copper, Cu2.2832 mg
Betaine4.768 mg
Thiamin1.0989 mg
Retinol273.5006 g
Methionine0.0155 g
Iron, Fe12.9579 mg
Carbohydrate, by difference3.7872 g
Phosphorus, P1664.7537 mg
Folate, total138.8903 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.2087 g
Fatty acids, total saturated 22:1 undifferentiated0.0003 g
Alanine0.047 g
Cholesterol463.2344 mg
Valine0.0531 g
Fatty acids, total saturated 18:2 undifferentiated1.8857 g
Glycine0.0475 g
Glucose (dextrose)0.2105 g
Fatty acids, total saturated 14:02.2556 g
Zinc, Zn9.2665 mg
Isoleucine0.0509 g
Fatty acids, total saturated 12:06.392 g
Fatty acids, total polyunsaturated3.2386 g
Fatty acids, total polyunsaturated 17:10.0002 g
Leucine0.0859 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0015 g
Vitamin A, IU927.7337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1088 g
Folate, DFE138.8903 g
Tryptophan0.0154 g
Phytosterols12.92 mg
Fatty acids, total polyunsaturated 16:1 c0.0013 g
Fatty acids, total polyunsaturated 18:1 c0.2792 g
Fatty acids, total saturated 20:00.0241 g
Fatty acids, total saturated 6:00.0272 g
Starch0.546 g
Tyrosine0.039 g
Vitamin B-129.1027 g
Vitamin K (phylloquinone)20.5774 g
Fatty acids, total saturated13.9902 g
Histidine0.0278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0005 g
Fatty acids, total monounsaturated11.5116 g
Threonine0.0434 g
Folate, food138.8903 g
Fatty acids, total polyunsaturated 17:00.0063 g
Fatty acids, total polyunsaturated 24:00.0095 g
Cryptoxanthin, beta0.9 g
Vitamin E (alpha-tocopherol)5.9321 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.2993 g
Fatty acids, total trans0.0024 g
Fatty acids, total trans-monoenoic0.0009 g
Magnesium, Mg195.2375 mg
Lysine0.061 g
Potassium, K2176.0681 mg
Fatty acids, total polyunsaturated 24:1 c0.0002 g
Cystine0.0189 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Mayonnaise2 tablespoons108.3012
Soy sauce1 tablespoon8.480.78880.0912
Water1 teaspoon000
Vegetable oil1 tablespoon117.232013.6
Garlic Clove1 806.935204.5333
tuna steak2 806.935204.5333
rice vinegar1 tablespoon806.935204.5333
wasabi powder1 teaspoon18.982.99840.7085

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