Wasabi Guacamole

1. Place all ingredients ina food processor and puree until smooth. Season to taste. Refrigerate until ready for use.

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Nutrient	Quantity
Total fats	0.0916 g
Protein	0.9528 g
Carbohydrates	3.8139 g
Energy	17.0411 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0033 g
Water	23.3113 g
Aspartic acid	0.07 g
Calcium, Ca	16.4531 mg
Lutein + zeaxanthin	3.3633 g
Fiber, total dietary	0.5977 g
Carotene, beta	18.925 g
Niacin	0.2028 mg
Vitamin A, RAE	1.5341 g
Arginine	0.0458 g
Riboflavin	0.021 mg
Glutamic acid	0.118 g
Stigmasterol	0.01 mg
Sodium, Na	293.0156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0916 g
Manganese, Mn	0.1295 mg
Fructose	0.0923 g
Proline	0.0336 g
Fatty acids, total saturated 16:0	0.0069 g
Sucrose	0.0779 g
Choline, total	2.48 mg
Sugars, total	0.3097 g
Serine	0.0316 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0658 mg
Selenium, Se	0.4706 g
Ash	1.0069 g
Fatty acids, total saturated 18:1 undifferentiated	0.0065 g
Pantothenic acid	0.0651 mg
Phenylalanine	0.0259 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0246 mg
Betaine	1.6096 mg
Thiamin	0.0188 mg
Methionine	0.0077 g
Iron, Fe	0.2031 mg
Carbohydrate, by difference	3.8139 g
Phosphorus, P	19.9988 mg
Folate, total	3.5262 g
Alanine	0.0232 g
Valine	0.028 g
Fatty acids, total saturated 18:2 undifferentiated	0.0217 g
Glycine	0.0234 g
Carotene, alpha	0.12 g
Glucose (dextrose)	0.1067 g
Zinc, Zn	0.1825 mg
Isoleucine	0.0237 g
Fatty acids, total polyunsaturated	0.025 g
Leucine	0.0401 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	32.2216 IU
Folate, DFE	3.5262 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	7.8331 mg
Phytosterols	0.0167 mg
Tyrosine	0.0156 g
Vitamin K (phylloquinone)	1.1751 g
Fatty acids, total saturated	0.0078 g
Histidine	0.0129 g
Fatty acids, total monounsaturated	0.0071 g
Threonine	0.0194 g
Folate, food	3.5262 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	0.044 mg
Magnesium, Mg	9.7062 mg
Lysine	0.0308 g
Potassium, K	85.2846 mg
Cystine	0.0086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	1	4.47	0.9918	0.015
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chipotle pepper	0.5 teaspoon	0	0	0
sesame seed oil	0.25 teaspoon	0	0	0
wasabi	2 teaspoons	5.9042	1.2751	0.0341