Wasabi Mashed Potatoes

1. Place potatoes in large pot of cold salted water with 1-2 garlic clove (s).

2. Boil until tender, about 20 minutes.

3. Drain.

4. Return to pot; mash.

5. Combine 3/4 cup milk or cream and 1 tablespoon wasabi powder in small bowl.

6. Stir to dissolve powder.

7. Add milk mixture and butter to potatoes.

8. Using electric mixer, beat potatoes until fluffy and smooth.

9. Season potatoes to taste with salt and pepper.

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Nutrient	Quantity
Total fats	37.52 g
Protein	12.47 g
Carbohydrates	52.618 g
Energy	575.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.345 g
Water	27.16 g
Aspartic acid	0.9918 g
Calcium, Ca	284.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	10.46 g
Fatty acids, total saturated 22:0	0.0168 g
Niacin	3.683 mg
Vitamin A, RAE	1.8 g
Fatty acids, total trans-polyenoic	0.0184 g
Arginine	1.5846 g
Riboflavin	0.362 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1208 g
Fatty acids, total saturated 20:1	0.097 g
Glutamic acid	2.3832 g
Sodium, Na	2756.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1024 g
Total lipid (fat)	37.52 g
Manganese, Mn	0.9838 mg
Fructose	1.84 g
Proline	0.4878 g
Fatty acids, total saturated 16:0	3.9048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7408 g
Sucrose	6.72 g
Choline, total	1.84 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0072 g
Fatty acids, total polyunsaturated 18:1 t	0.0112 g
Sugars, total	10.56 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.3682 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.1294 mg
Selenium, Se	1.76 g
Ash	10.232 g
Fatty acids, total saturated 18:1 undifferentiated	14.1854 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Fatty acids, total polyunsaturated 22:1 c	0.0032 g
Copper, Cu	1.0148 mg
Thiamin	0.8098 mg
Methionine	0.3528 g
Iron, Fe	1.906 mg
Carbohydrate, by difference	52.618 g
Phosphorus, P	472 mg
Folate, total	66.8 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0024 g
Fatty acids, total saturated 22:1 undifferentiated	0.0032 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	15.1588 g
Glycine	0.732 g
Glucose (dextrose)	2 g
Fatty acids, total saturated 14:0	0.1008 g
Zinc, Zn	3.272 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	15.525 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.8184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0184 g
Vitamin A, IU	41 IU
Folate, DFE	66.8 g
Tryptophan	0.234 g
Fatty acids, total polyunsaturated 16:1 c	0.016 g
Fatty acids, total polyunsaturated 18:1 c	3.436 g
Fatty acids, total saturated 20:0	0.0568 g
Starch	6.72 g
Tyrosine	0.4476 g
Vitamin K (phylloquinone)	2.48 g
Fatty acids, total saturated	5.658 g
Histidine	0.3144 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	14.4042 g
Threonine	0.4434 g
Folate, food	66.8 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0288 g
Vitamin E (alpha-tocopherol)	2.752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.0296 g
Fatty acids, total trans-monoenoic	0.0112 g
Magnesium, Mg	74.4 mg
Lysine	0.3426 g
Potassium, K	394 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Garlic	1	0	0	0
russet potato	3	0	0	0
milk cream	0.75 cup	0	0	0
wasabi powder	4 tablespoons	233.6	36.904	8.72