Wasabi Tuna Salad

1. You'll want to flake your tuna first. I prefer to use a potato masher, but so long as it gets flaked to bits, it'll work. Use what suits you best.

2. Mix in the mayo and relish thoroughly, to your desired consistency.

3. Mix in the spoonful of wasabi powder, distributing it evenly throughout the tuna-mayo mixture.

4. Seal and refrigerate for 1 or two hours before using, allowing the flavors to mingle properly. It's as simple as that.

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Nutrient	Quantity
Total fats	14.203 g
Protein	0.632 g
Carbohydrates	10.3935 g
Energy	171.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1296 g
Water	27.1965 g
Aspartic acid	0.0046 g
Calcium, Ca	8.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	8.7 g
Fiber, total dietary	1.295 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	9 g
Niacin	0.06 mg
Vitamin A, RAE	2.8 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	0.0048 g
Riboflavin	0.016 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0302 g
Fatty acids, total saturated 20:1	0.0531 g
Glutamic acid	0.0166 g
Sodium, Na	972.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1432 g
Total lipid (fat)	14.203 g
Manganese, Mn	0.0303 mg
Fructose	0.46 g
Proline	0.0032 g
Fatty acids, total saturated 16:0	1.6473 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6852 g
Sucrose	1.68 g
Choline, total	3.16 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.0028 g
Sugars, total	2.64 g
Serine	0.0024 g
Fatty acids, total saturated 18:0	0.2774 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.0114 mg
Selenium, Se	1.13 g
Ash	2.575 g
Fatty acids, total saturated 18:1 undifferentiated	9.5522 g
Pantothenic acid	0.0177 mg
Phenylalanine	0.0023 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.0208 mg
Thiamin	0.0144 mg
Retinol	1.5 g
Methionine	0.0009 g
Iron, Fe	0.1625 mg
Carbohydrate, by difference	10.3935 g
Phosphorus, P	11.7 mg
Folate, total	2.05 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0062 g
Alanine	0.0028 g
Cholesterol	9.9 mg
Valine	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	1.8011 g
Glycine	0.003 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	0.1535 mg
Isoleucine	0.0025 g
Fatty acids, total polyunsaturated	1.9327 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.0038 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0046 g
Vitamin A, IU	29.55 IU
Folate, DFE	2.05 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.859 g
Fatty acids, total saturated 20:0	0.0337 g
Starch	1.68 g
Tyrosine	0.0016 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	16.73 g
Fatty acids, total saturated	2.0194 g
Histidine	0.0015 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0016 g
Fatty acids, total monounsaturated	9.756 g
Threonine	0.0023 g
Folate, food	2.05 g
Fatty acids, total polyunsaturated 17:0	0.007 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	1.345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0074 g
Fatty acids, total trans-monoenoic	0.0028 g
Magnesium, Mg	5.75 mg
Lysine	0.0035 g
Potassium, K	49.6 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Tuna	1 can	0	0	0
pickle relish	1 teaspoon	4.55	1.1675	0.023
wasabi powder	1 tablespoon	58.4	9.226	2.18