Wash Day Stew

1. Combine all ingredients in crock pot.

2. Cover and cook on high 6-7 hours.

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Nutrient	Quantity
Total fats	218.6906 g
Protein	287.5162 g
Carbohydrates	424.5557 g
Energy	4789.2372 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6123 g
Water	1061.394 g
Aspartic acid	29.5465 g
Calcium, Ca	923.243 mg
Lutein + zeaxanthin	295.6511 g
Fiber, total dietary	124.374 g
Carotene, beta	1129.176 g
Niacin	65.963 mg
Vitamin A, RAE	103.1291 g
Arginine	19.4217 g
Riboflavin	3.414 mg
Tocopherol, beta	0.0226 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0059 g
Glutamic acid	44.9837 g
Sodium, Na	658.2876 mg
Fatty acids, total saturated 16:1 undifferentiated	5.7545 g
Total lipid (fat)	218.6906 g
Manganese, Mn	69.4627 mg
Fructose	6.4177 g
Proline	11.9441 g
Fatty acids, total saturated 16:0	45.6696 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	2.4463 g
Choline, total	330.0772 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	48.5437 g
Serine	12.6214 g
Fatty acids, total saturated 10:0	0.5793 g
Fatty acids, total saturated 18:0	27.3829 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	4.6689 mg
Selenium, Se	222.2732 g
Ash	30.8638 g
Fatty acids, total saturated 18:1 undifferentiated	76.7436 g
Pantothenic acid	13.7514 mg
Phenylalanine	13.354 g
Copper, Cu	5.2366 mg
Betaine	0.8368 mg
Thiamin	5.1117 mg
Methionine	5.7827 g
Iron, Fe	54.9467 mg
Carbohydrate, by difference	424.5557 g
Phosphorus, P	3773.4102 mg
Folate, total	3162.9425 g
Tocopherol, gamma	0.3651 mg
Lycopene	5748.0111 g
Alanine	14.829 g
Cholesterol	653.184 mg
Valine	14.5294 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	20.2631 g
Glycine	12.8268 g
Carotene, alpha	225.7602 g
Glucose (dextrose)	7.5935 g
Fatty acids, total saturated 14:0	7.9446 g
Zinc, Zn	48.4688 mg
Isoleucine	13.1319 g
Fatty acids, total saturated 12:0	0.9089 g
Fatty acids, total polyunsaturated	25.5122 g
Fatty acids, total saturated 14:1	0.0057 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	21.8825 g
Tocotrienol, alpha	0.1237 mg
Vitamin A, IU	2075.1597 IU
Folate, DFE	3162.9425 g
Tryptophan	3.2427 g
Vitamin C, total ascorbic acid	76.6044 mg
Phytosterols	49.6952 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0114 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	8.671 g
Vitamin B-12	21.6821 g
Vitamin K (phylloquinone)	47.7987 g
Fatty acids, total saturated	88.9441 g
Histidine	8.5145 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	84.9582 g
Threonine	11.8376 g
Folate, food	3162.9425 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	2.1175 g
Vitamin E (alpha-tocopherol)	5.8277 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	1083.8699 mg
Lysine	22.4863 g
Potassium, K	10185.3846 mg
Cystine	3.4455 g
Fluoride, F	7.9512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Onion	2	88	20.548	0.22
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Turmeric	1 teaspoon	9.36	2.0142	0.0975
chicken broth	1 quart	0	0	0
white bean	1 can	1083.0585	200.6559	3.8036
garbanzo bean	1 can	1133.4333	188.7556	18.1109
lamb	2	2422.224	0	195.8645