Wassail

1. Combine sugar and water; boil together for 5 minutes.

2. Remove from heat.

3. Add spices, cover and allow to stand in warm place for 60 minutes.

4. Just before serving, add juices; bring to a rapid boil.

5. Remove from heat and serve.

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Nutrient	Quantity
Total fats	4.5632 g
Protein	8.928 g
Carbohydrates	780.951 g
Energy	3172.495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.248 g
Water	3574.5644 g
Aspartic acid	0.744 g
Calcium, Ca	417.18 mg
Lutein + zeaxanthin	1458.24 g
Fiber, total dietary	5.952 g
Carotene, beta	327.36 g
Niacin	5.4163 mg
Vitamin A, RAE	99.2 g
Arginine	0.4662 g
Riboflavin	0.6349 mg
Glutamic acid	0.3274 g
Sodium, Na	121.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0496 g
Total lipid (fat)	4.5632 g
Manganese, Mn	1.8162 mg
Fructose	113.6832 g
Proline	0.4365 g
Fatty acids, total saturated 16:0	0.5654 g
Sucrose	475.817 g
Choline, total	97.216 mg
Sugars, total	725.0074 g
Serine	0.129 g
Fatty acids, total saturated 18:0	0.0496 g
Vitamin B-6	0.7539 mg
Selenium, Se	2.976 g
Ash	9.9675 g
Fatty acids, total saturated 18:1 undifferentiated	0.4166 g
Pantothenic acid	2.857 mg
Phenylalanine	0.0893 g
Copper, Cu	0.7819 mg
Betaine	1.984 mg
Thiamin	1.3094 mg
Methionine	0.0298 g
Iron, Fe	6.0464 mg
Carbohydrate, by difference	780.951 g
Phosphorus, P	312.065 mg
Folate, total	297.6 g
Alanine	0.1488 g
Valine	0.1091 g
Fatty acids, total saturated 18:2 undifferentiated	0.9424 g
Glycine	0.0893 g
Carotene, alpha	59.52 g
Glucose (dextrose)	52.1792 g
Fatty acids, total saturated 14:0	0.0297 g
Zinc, Zn	1.0292 mg
Isoleucine	0.0794 g
Fatty acids, total polyunsaturated	1.1706 g
Leucine	0.129 g
Vitamin A, IU	2003.84 IU
Folate, DFE	297.6 g
Tryptophan	0.0198 g
Vitamin C, total ascorbic acid	513.856 mg
Tyrosine	0.0397 g
Vitamin K (phylloquinone)	0.992 g
Fatty acids, total saturated	0.6746 g
Histidine	0.0298 g
Fatty acids, total monounsaturated	0.4761 g
Threonine	0.0794 g
Folate, food	297.6 g
Cryptoxanthin, beta	1676.48 g
Vitamin E (alpha-tocopherol)	0.5952 mg
Magnesium, Mg	236.37 mg
Lysine	0.0893 g
Potassium, K	4119.645 mg
Cystine	0.0496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 cups	446.4	103.168	1.984
Sugar	2.25 cups	1813.455	453.591	0
Cinnamon	2	0	0	0
Apple juice	8 cups	912.64	224.192	2.5792
Water	4 cups	0	0	0
Clove	10 cloves	0	0	0
allspice berry	8	0	0	0