Watercress And Radish Tea Sandwiches

1. NOTE: Be sure to remove any excess moisture from the watercress, radishes (and cucumbers) so that the bread does not become soggy. For best results, assemble the sandwiches just before serving. The sourdough bread can be grilled if you want.

2. Butter all the bread slices.

3. Sprinkle the buttered bread with salt then evenly divide the watercress, radishes and cucumber on 3 bread slices.

4. Place the other slice of bread on top and press down gently to seal.

5. Cut sandwiches into quarters. Slice off the crusts and save to make bread crumbs later.

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Nutrient	Quantity
Total fats	42.4788 g
Protein	102.4023 g
Carbohydrates	468.1287 g
Energy	2636.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.913 g
Water	939.6492 g
Aspartic acid	1.1892 g
Calcium, Ca	796.68 mg
Lutein + zeaxanthin	444.9 g
Fiber, total dietary	33.669 g
Fatty acids, total saturated 22:0	0.0334 g
Carotene, beta	27.84 g
Niacin	44.6078 mg
Vitamin A, RAE	1.35 g
Fatty acids, total trans-polyenoic	0.0167 g
Arginine	1.4529 g
Riboflavin	4.0621 mg
Tocopherol, beta	0.2502 mg
Fatty acids, total polyunsaturated 15:0	0.025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5254 g
Fatty acids, total saturated 20:1	0.0802 g
Glutamic acid	2.8801 g
Sodium, Na	5325.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1565 g
Total lipid (fat)	42.4788 g
Manganese, Mn	5.948 mg
Fructose	9.195 g
Proline	0.5189 g
Fatty acids, total saturated 16:0	5.1467 g
Fatty acids, total saturated 8:0	0.0083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.5719 g
Sucrose	0.696 g
Choline, total	111.96 mg
Fatty acids, total polyunsaturated 18:1 t	0.025 g
Sugars, total	51.4764 g
Serine	0.6249 g
Fatty acids, total saturated 10:0	0.0167 g
Fatty acids, total saturated 18:0	2.0873 g
Vitamin B-6	1.4536 mg
Selenium, Se	242.7 g
Ash	22.4244 g
Fatty acids, total saturated 18:1 undifferentiated	11.041 g
Pantothenic acid	5.2554 mg
Phenylalanine	0.6754 g
Copper, Cu	2.3438 mg
Betaine	0.696 mg
Thiamin	6.5823 mg
Methionine	0.3342 g
Iron, Fe	36.1053 mg
Carbohydrate, by difference	468.1287 g
Phosphorus, P	1353.3 mg
Folate, total	1243.92 g
Tocopherol, gamma	2.3352 mg
Alanine	0.6 g
Valine	0.6914 g
Fatty acids, total saturated 18:2 undifferentiated	16.0012 g
Glycine	0.73 g
Glucose (dextrose)	10.644 g
Fatty acids, total saturated 14:0	0.104 g
Zinc, Zn	12.7104 mg
Isoleucine	0.4839 g
Maltose	30.858 g
Tocopherol, delta	0.5838 mg
Fatty acids, total saturated 12:0	0.0167 g
Fatty acids, total polyunsaturated	16.9324 g
Fatty acids, total polyunsaturated 17:1	0.0083 g
Leucine	0.8296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0167 g
Tocotrienol, alpha	0.1392 mg
Vitamin A, IU	87.21 IU
Folate, DFE	1635.9 g
Tryptophan	0.2381 g
Vitamin C, total ascorbic acid	103.008 mg
Phytosterols	48.72 mg
Folic acid	558.78 g
Fatty acids, total polyunsaturated 16:1 c	0.0917 g
Fatty acids, total polyunsaturated 18:1 c	2.8356 g
Fatty acids, total saturated 20:0	0.0334 g
Tocotrienol, beta	4.9206 mg
Starch	368.8782 g
Tyrosine	0.3983 g
Vitamin K (phylloquinone)	14.886 g
Fatty acids, total saturated	7.6595 g
Histidine	0.3263 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0083 g
Fatty acids, total monounsaturated	11.2946 g
Threonine	0.4927 g
Folate, food	685.14 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Fatty acids, total polyunsaturated 24:0	0.0167 g
Vitamin E (alpha-tocopherol)	1.7514 mg
Fatty acids, total trans	0.0417 g
Fatty acids, total trans-monoenoic	0.025 g
Magnesium, Mg	379.68 mg
Lysine	0.4867 g
Potassium, K	2783.76 mg
Cystine	0.2316 g
Fluoride, F	41.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Sourdough bread	6 slices	2268.48	432.6792	20.1828
Cucumber	1	0	0	0
Radish	6	111.36	23.664	0.696
watercress	12	0	0	0