Watercress Pesto

1. Place the garlic, walnuts, watercress, Parmesan cheese, and mayonnaise into a food processor or blender. Pulse until a finely chopped paste has formed.

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Nutrient	Quantity
Total fats	88.7592 g
Protein	34.1625 g
Carbohydrates	33.593 g
Energy	1058.2636 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.7307 g
Water	105.9223 g
Aspartic acid	0.1663 g
Calcium, Ca	744.7732 mg
Lutein + zeaxanthin	4913.0857 g
Fiber, total dietary	0.4567 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	1647.3029 g
Niacin	0.3436 mg
Vitamin A, RAE	170.4776 g
Arginine	0.1371 g
Riboflavin	0.1437 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.389 g
Glutamic acid	0.1737 g
Sodium, Na	1195.1249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3032 g
Total lipid (fat)	88.7592 g
Manganese, Mn	0.2347 mg
Proline	0.0831 g
Fatty acids, total saturated 16:0	7.4639 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	23.3131 mg
Sugars, total	1.3851 g
Serine	0.0538 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	2.1786 g
Vitamin B-6	0.2088 mg
Selenium, Se	36.3084 g
Ash	6.7781 g
Fatty acids, total saturated 18:1 undifferentiated	25.828 g
Pantothenic acid	0.29 mg
Phenylalanine	0.0997 g
Copper, Cu	0.0917 mg
Thiamin	0.1219 mg
Retinol	32.7 g
Methionine	0.0181 g
Iron, Fe	4.1956 mg
Carbohydrate, by difference	33.593 g
Phosphorus, P	617.8241 mg
Folate, total	27.6994 g
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.1185 g
Cholesterol	25.9 mg
Valine	0.1209 g
Fatty acids, total saturated 18:2 undifferentiated	39.6514 g
Glycine	0.0983 g
Fatty acids, total saturated 14:0	0.4064 g
Zinc, Zn	2.532 mg
Isoleucine	0.0824 g
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	47.3821 g
Leucine	0.1458 g
Vitamin A, IU	2855.8319 IU
Folate, DFE	27.6994 g
Tryptophan	0.0265 g
Vitamin C, total ascorbic acid	37.0388 mg
Phytosterols	127.8933 mg
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.0548 g
Vitamin B-12	0.916 g
Vitamin K (phylloquinone)	239.9767 g
Fatty acids, total saturated	10.736 g
Histidine	0.0357 g
Fatty acids, total monounsaturated	26.5944 g
Threonine	0.1155 g
Folate, food	27.6994 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	1.8314 mg
Magnesium, Mg	50.8352 mg
Lysine	0.1181 g
Potassium, K	775.975 mg
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 clove	2.235	0.4959	0.0075
Parmesan cheese	1 cup	296	32	4
Mayonnaise	2 tablespoons	108.3	0	12
walnut	0.33 cup	642.3733	0	72.6667
watercress	3 ounces	9.3553	1.0971	0.085