Watercress Salad With Pears And Creamy Goat Cheese Dressing

1. Puree 1/4 cup goat cheese, milk, hazelnut oil and lemon juice in a blender until smooth, about 1 minute.

2. Season with salt and pepper; set aside.

3. Cut pear in half; core.

4. Thinly slice lengthwise.

5. Arrange slices fanned out on 4 plates.

6. Trim lower third of watercress stems.

7. Toss watercress with 1/4 cup of the dressing to lightly coat.

8. Mound next to pears.

9. Drizzle remaining dressing over salads.

10. Crumble remaining 2 tablespoons cheese over tops.

11. Grind pepper to taste over salad.

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Nutrient	Quantity
Total fats	29.4456 g
Protein	2.5056 g
Carbohydrates	25.8162 g
Energy	362.4905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0493 g
Water	192.4192 g
Aspartic acid	0.3117 g
Calcium, Ca	82.9025 mg
Lutein + zeaxanthin	65.0312 g
Fiber, total dietary	4.4086 g
Carotene, beta	24.0988 g
Niacin	0.3005 mg
Vitamin A, RAE	29.46 g
Arginine	0.0689 g
Riboflavin	0.1429 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	0.4739 g
Sodium, Na	27.8588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0572 g
Total lipid (fat)	29.4456 g
Manganese, Mn	0.0723 mg
Fructose	9.2396 g
Proline	0.2191 g
Fatty acids, total saturated 16:0	1.9466 g
Fatty acids, total saturated 8:0	0.0458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	1.0924 g
Choline, total	17.0296 mg
Sugars, total	17.3069 g
Serine	0.1369 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.7717 g
Vitamin B-6	0.0731 mg
Selenium, Se	2.4199 g
Ash	0.9047 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	21.7712 g
Pantothenic acid	0.3261 mg
Phenylalanine	0.1148 g
Copper, Cu	0.1337 mg
Betaine	0.646 mg
Thiamin	0.0504 mg
Retinol	27.45 g
Methionine	0.0534 g
Iron, Fe	0.2886 mg
Carbohydrate, by difference	25.8162 g
Phosphorus, P	69.87 mg
Folate, total	17.425 g
Tocopherol, gamma	0.042 mg
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.0849 g
Cholesterol	6.1 mg
Valine	0.1495 g
Fatty acids, total saturated 18:2 undifferentiated	2.9533 g
Glycine	0.056 g
Carotene, alpha	1.4 g
Glucose (dextrose)	3.8665 g
Fatty acids, total saturated 14:0	0.2089 g
Zinc, Zn	0.3771 mg
Isoleucine	0.1148 g
Fatty acids, total saturated 12:0	0.0472 g
Fatty acids, total polyunsaturated	3.0298 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.209 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	135.1925 IU
Folate, DFE	17.425 g
Tryptophan	0.0272 g
Vitamin C, total ascorbic acid	14.8726 mg
Phytosterols	43.84 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.0998 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	6.343 g
Fatty acids, total saturated	3.1904 g
Histidine	0.0608 g
Fatty acids, total monounsaturated	21.8303 g
Threonine	0.0971 g
Folate, food	17.425 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	3.715 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	13.0834 mg
Magnesium, Mg	17.2725 mg
Lysine	0.1848 g
Potassium, K	266.4812 mg
Cystine	0.0144 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Pear	1	79.8	21.322	0.196
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
salt black pepper	0	0	0	0
watercress	1 bunch	0	0	0
log goat cheese	0.25 cup	0	0	0
hazelnut oil	2 tablespoons	240.448	0	27.2