Watercress Salsa Verde

1. Place everything in a food processor.

2. Blend with 2 tbsp water to a smooth paste.

3. season to taste.

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Nutrient	Quantity
Total fats	9.1071 g
Protein	0.2737 g
Carbohydrates	2.2449 g
Energy	87.489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0879 g
Water	33.0338 g
Aspartic acid	0.016 g
Calcium, Ca	11.301 mg
Lutein + zeaxanthin	304.025 g
Fiber, total dietary	0.1763 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	166.831 g
Niacin	0.0756 mg
Vitamin A, RAE	13.992 g
Arginine	0.0062 g
Riboflavin	0.0086 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0147 g
Sodium, Na	0.697 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1129 g
Total lipid (fat)	9.1071 g
Manganese, Mn	0.0645 mg
Fructose	0.3366 g
Proline	0.0055 g
Fatty acids, total saturated 16:0	1.0217 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	2.1867 mg
Sugars, total	0.7845 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.1773 g
Vitamin B-6	0.0222 mg
Selenium, Se	0.0464 g
Ash	0.143 g
Fatty acids, total saturated 18:1 undifferentiated	6.4201 g
Pantothenic acid	0.0511 mg
Phenylalanine	0.0069 g
Copper, Cu	0.0253 mg
Betaine	0.0302 mg
Thiamin	0.0091 mg
Methionine	0.0019 g
Iron, Fe	0.2428 mg
Carbohydrate, by difference	2.2449 g
Phosphorus, P	5.408 mg
Folate, total	9.704 g
Tocopherol, gamma	0.0832 mg
Alanine	0.007 g
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	0.8862 g
Glycine	0.0065 g
Glucose (dextrose)	0.3031 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0581 mg
Isoleucine	0.0055 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.9741 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0101 g
Vitamin A, IU	281.405 IU
Folate, DFE	9.704 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	12.7575 mg
Phytosterols	19.89 mg
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0041 g
Vitamin K (phylloquinone)	27.4024 g
Fatty acids, total saturated	1.2571 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	6.573 g
Threonine	0.0055 g
Folate, food	9.704 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	3.658 g
Vitamin E (alpha-tocopherol)	1.3797 mg
Magnesium, Mg	5.222 mg
Lysine	0.0058 g
Potassium, K	47.14 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 teaspoons	79.56	0	9
Garlic Clove	1	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
watercress	85	0	0	0