Watercress Soup With A Kick

1. Place potatoes, watercress and shallots in broth and bring to a boil on medium high.

2. Reduce heat and let simmer for approximately 20 minutes, or until potatoes are cooked.

3. Place veg in blender with some broth and blend til smooth.

4. Pour back into pot and add milk and white pepper, and heat through, Season with salt if needed.

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Nutrient	Quantity
Total fats	18.6729 g
Protein	56.4892 g
Carbohydrates	47.7498 g
Energy	583.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.287 g
Water	1269.9481 g
Aspartic acid	1.0284 g
Calcium, Ca	401.76 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.7488 g
Carotene, beta	21.88 g
Niacin	23.0207 mg
Vitamin A, RAE	112.24 g
Arginine	0.5092 g
Riboflavin	0.9111 mg
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	2.5547 g
Sodium, Na	6383.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6048 g
Total lipid (fat)	18.6729 g
Manganese, Mn	2.5962 mg
Proline	1.0228 g
Fatty acids, total saturated 16:0	4.3652 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	147.724 mg
Sugars, total	28.442 g
Serine	0.6444 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.497 g
Vitamin B-6	0.8438 mg
Selenium, Se	34.2064 g
Ash	21.3994 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.9349 g
Pantothenic acid	1.7773 mg
Phenylalanine	0.5273 g
Copper, Cu	1.2316 mg
Betaine	1.464 mg
Thiamin	0.2692 mg
Retinol	109.8 g
Methionine	0.2457 g
Iron, Fe	6.4694 mg
Carbohydrate, by difference	47.7498 g
Phosphorus, P	909.984 mg
Folate, total	107.16 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.4419 g
Cholesterol	34.48 mg
Valine	0.6786 g
Fatty acids, total saturated 18:2 undifferentiated	2.368 g
Glycine	0.3497 g
Fatty acids, total saturated 14:0	0.8255 g
Zinc, Zn	3.5859 mg
Isoleucine	0.5673 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	2.7706 g
Leucine	0.968 g
Vitamin A, IU	401.68 IU
Folate, DFE	107.16 g
Tryptophan	0.1424 g
Vitamin C, total ascorbic acid	13.304 mg
Phytosterols	9.32 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.5032 g
Vitamin B-12	3.114 g
Vitamin K (phylloquinone)	2.012 g
Fatty acids, total saturated	7.7176 g
Histidine	0.3006 g
Fatty acids, total monounsaturated	6.7602 g
Threonine	0.4838 g
Folate, food	107.16 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.3356 mg
Magnesium, Mg	80.32 mg
Lysine	0.8442 g
Potassium, K	2571.832 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Potato	2	0	0	0
shallot	1	115.2	26.88	0.16
white pepper	1 teaspoon	7.104	1.6466	0.0509
chicken broth	4 cups	312.48	7.56	10.4832
watercress	1.5 1/2	0	0	0