Watergate Salad (Authentic)

1. Stir pudding mix, pineapple with juice, marshmallows and nuts in a large bowl until well blended. Gently stir in whipped topping. Refrigerate one hour or until ready to serve.

2. -------------------.

Nutrient	Quantity
Total fats	14.6298 g
Protein	3.8853 g
Carbohydrates	79.4184 g
Energy	446.0907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	343.2216 g
Aspartic acid	0.13 g
Calcium, Ca	57.1256 mg
Fiber, total dietary	6.4216 g
Carotene, beta	11.2444 g
Niacin	5.9739 mg
Arginine	0.2184 g
Riboflavin	0.5123 mg
Glutamic acid	0.3044 g
Sodium, Na	122.1763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	14.6298 g
Manganese, Mn	2.4891 mg
Fructose	14.2804 g
Proline	0.0552 g
Fatty acids, total saturated 16:0	1.1543 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	5.7346 g
Choline, total	17.2088 mg
Sugars, total	54.2063 g
Serine	0.0688 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	0.7048 g
Vitamin B-6	0.8976 mg
Selenium, Se	4.4148 g
Ash	1.6615 g
Vitamin D	40.04 IU
Fatty acids, total saturated 18:1 undifferentiated	0.615 g
Pantothenic acid	0.3299 mg
Phenylalanine	0.0676 g
Copper, Cu	0.4326 mg
Thiamin	0.619 mg
Methionine	0.0248 g
Iron, Fe	6.6419 mg
Carbohydrate, by difference	79.4184 g
Phosphorus, P	92.265 mg
Folate, total	177.8263 g
Tocopherol, gamma	0.212 mg
Alanine	0.068 g
Valine	0.0808 g
Fatty acids, total saturated 18:2 undifferentiated	0.2364 g
Glycine	0.0632 g
Glucose (dextrose)	17.4288 g
Fatty acids, total saturated 14:0	2.3464 g
Zinc, Zn	2.3643 mg
Isoleucine	0.0524 g
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	0.4998 g
Leucine	0.0988 g
Tocotrienol, alpha	0.584 mg
Vitamin A, IU	518.8206 IU
Folate, DFE	244.1863 g
Tryptophan	0.0156 g
Vitamin C, total ascorbic acid	53.9213 mg
Phytosterols	18.8 mg
Folic acid	94.64 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.0412 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	1.2044 g
Fatty acids, total saturated	12.3292 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	0.7345 g
Threonine	0.0484 g
Folate, food	83.1863 g
Vitamin D (D2 + D3)	1.008 g
Vitamin D3 (cholecalciferol)	1.008 g
Vitamin E (alpha-tocopherol)	0.171 mg
Magnesium, Mg	64.2175 mg
Lysine	0.0588 g
Potassium, K	654.8564 mg
Cystine	0.0264 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Coconut	0.5 cup	141.6	6.092	13.396
nut	0.5 cup	0	0	0
pistachio pudding mix	1 package	0	0	0
marshmallow	1 cup	105.84	25.088	0.784
non dairy topping	1.75 3/4	0	0	0