Watermelon Agua Fresca

1. Combine half the watermelon, half the water and half the sugar in a blender; puree.

2. Pour through a coarse strainer into a large container.

3. Repeat with the remaining watermelon, water and sugar.

4. Stir in lime juice.

5. Refrigerate until well chilled, about 4 hours.

6. To serve, stir in club soda (or seltzer) and garnish with lime.

7. MAKE AHEAD TIP: Prepare through Step 1, cover and refrigerate for up to 2 days.

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Nutrient	Quantity
Total fats	3.5544 g
Protein	11.106 g
Carbohydrates	118.1128 g
Energy	491.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	1478.6913 g
Aspartic acid	0.5495 g
Calcium, Ca	145.2767 mg
Lutein + zeaxanthin	98.56 g
Fiber, total dietary	10.5433 g
Carotene, beta	3751.11 g
Niacin	2.2789 mg
Vitamin A, RAE	346.17 g
Arginine	0.736 g
Riboflavin	0.2678 mg
Glutamic acid	0.8167 g
Sodium, Na	332.0033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	3.5544 g
Manganese, Mn	0.4791 mg
Fructose	41.7642 g
Proline	0.3139 g
Fatty acids, total saturated 16:0	0.1034 g
Sucrose	15.1976 g
Choline, total	53.5975 mg
Sugars, total	86.0731 g
Serine	0.2183 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.0739 g
Vitamin B-6	0.5774 mg
Selenium, Se	4.9885 g
Ash	4.9502 g
Fatty acids, total saturated 18:1 undifferentiated	0.46 g
Pantothenic acid	2.7971 mg
Phenylalanine	0.1915 g
Copper, Cu	0.5503 mg
Betaine	3.817 mg
Thiamin	0.4217 mg
Methionine	0.0751 g
Iron, Fe	3.9732 mg
Carbohydrate, by difference	118.1128 g
Phosphorus, P	143.99 mg
Folate, total	43.01 g
Lycopene	55834.24 g
Alanine	0.2239 g
Cholesterol	3.4667 mg
Valine	0.2038 g
Fatty acids, total saturated 18:2 undifferentiated	0.6251 g
Glycine	0.1299 g
Glucose (dextrose)	19.8286 g
Zinc, Zn	1.2804 mg
Isoleucine	0.2353 g
Maltose	0.7392 g
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	0.6299 g
Leucine	0.2315 g
Tocotrienol, alpha	0.1534 mg
Vitamin A, IU	7040.33 IU
Folate, DFE	43.01 g
Tryptophan	0.0874 g
Vitamin C, total ascorbic acid	117.942 mg
Phytosterols	24.64 mg
Tyrosine	0.149 g
Vitamin K (phylloquinone)	1.595 g
Fatty acids, total saturated	0.5356 g
Histidine	0.0751 g
Fatty acids, total monounsaturated	0.4606 g
Threonine	0.3338 g
Folate, food	43.01 g
Cryptoxanthin, beta	960.96 g
Vitamin E (alpha-tocopherol)	0.7491 mg
Magnesium, Mg	132.78 mg
Lysine	0.7735 g
Potassium, K	1450.625 mg
Cystine	0.0258 g
Fluoride, F	18.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	8 cups	369.6	93.016	1.848
Sugar	0.33 cup	106.6	20.0027	1.664
Water	1 cup	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
lime	0	0	0	0
seltzer water	1	0	0	0