Watermelon Agua Fresca- Sandia

1. Combine the water and sugar to taste in a saucepan and boil until the sugar dissolves. Cool.

2. Peel the watermelon, remove as many seeds as possible, and mash with a potato masher (or pulse in a food processor) until the fruit is fairly smooth. Add the water and lime juice. Taste and adjust with more sugar, lime, or water as desired. Serve over ice.

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Nutrient	Quantity
Total fats	0.2416 g
Protein	1.0029 g
Carbohydrates	12.9005 g
Energy	49.9812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	865.4228 g
Aspartic acid	0.0773 g
Calcium, Ca	83.9975 mg
Lutein + zeaxanthin	12.32 g
Fiber, total dietary	0.6765 g
Carotene, beta	471.1575 g
Niacin	0.2956 mg
Vitamin A, RAE	43.4225 g
Arginine	0.0932 g
Riboflavin	0.0346 mg
Glutamic acid	0.1071 g
Sodium, Na	16.0625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2416 g
Manganese, Mn	0.0612 mg
Fructose	5.2667 g
Proline	0.0415 g
Fatty acids, total saturated 16:0	0.0135 g
Sucrose	1.936 g
Choline, total	7.0854 mg
Sugars, total	9.8036 g
Serine	0.0299 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.075 mg
Selenium, Se	0.6311 g
Ash	0.9296 g
Fatty acids, total saturated 18:1 undifferentiated	0.0581 g
Pantothenic acid	0.3589 mg
Phenylalanine	0.0248 g
Copper, Cu	0.1186 mg
Betaine	0.4922 mg
Thiamin	0.0546 mg
Methionine	0.0095 g
Iron, Fe	0.3832 mg
Carbohydrate, by difference	12.9005 g
Phosphorus, P	19.0575 mg
Folate, total	6.1325 g
Lycopene	6979.28 g
Alanine	0.0298 g
Valine	0.0263 g
Fatty acids, total saturated 18:2 undifferentiated	0.0793 g
Glycine	0.0171 g
Glucose (dextrose)	2.524 g
Zinc, Zn	0.1661 mg
Isoleucine	0.0296 g
Maltose	0.0924 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.0805 g
Leucine	0.0301 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	883.8225 IU
Folate, DFE	6.1325 g
Tryptophan	0.0111 g
Vitamin C, total ascorbic acid	17.0115 mg
Phytosterols	3.08 mg
Tyrosine	0.0188 g
Vitamin K (phylloquinone)	0.2448 g
Fatty acids, total saturated	0.0258 g
Histidine	0.0095 g
Fatty acids, total monounsaturated	0.0582 g
Threonine	0.0419 g
Folate, food	6.1325 g
Cryptoxanthin, beta	120.12 g
Vitamin E (alpha-tocopherol)	0.1103 mg
Magnesium, Mg	30.83 mg
Lysine	0.0979 g
Potassium, K	190.1762 mg
Cystine	0.0034 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1	46.2	11.627	0.231
Sugar	1.5 cup	0	0	0
Water	3 cups	0	0	0
Ice	0	0	0	0
lime juice	1	3.7812	1.2735	0.0106