Watermelon &Amp; Raspberry Salad (21 Day Wonder Diet: Day 11)

1. Combine fruit, juice, and mint in a medium bowl. Serve topped with yogurt.

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Nutrient	Quantity
Total fats	99.213 g
Protein	383.7996 g
Carbohydrates	4674.5284 g
Energy	18658.5555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2239 g
Water	56605.0651 g
Aspartic acid	24.5514 g
Calcium, Ca	4576.4305 mg
Lutein + zeaxanthin	5095.28 g
Fiber, total dietary	254.7826 g
Carotene, beta	186671.9475 g
Niacin	110.5753 mg
Vitamin A, RAE	17311.6435 g
Arginine	36.5437 g
Riboflavin	13.2536 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	40.0761 g
Sodium, Na	703.465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1306 g
Total lipid (fat)	99.213 g
Manganese, Mn	24.3032 mg
Fructose	2072.6505 g
Proline	15.5469 g
Fatty acids, total saturated 16:0	6.5835 g
Fatty acids, total saturated 8:0	0.0772 g
Sucrose	745.606 g
Choline, total	2568.659 mg
Sugars, total	3833.1994 g
Serine	10.2584 g
Fatty acids, total saturated 10:0	0.7869 g
Fatty acids, total saturated 18:0	4.2845 g
Vitamin B-6	27.8554 mg
Selenium, Se	250.6885 g
Ash	156.0045 g
Vitamin D	3.675 IU
Fatty acids, total saturated 18:1 undifferentiated	24.2312 g
Pantothenic acid	137.2697 mg
Phenylalanine	9.5969 g
Copper, Cu	26.0129 mg
Betaine	185.784 mg
Thiamin	20.4251 mg
Retinol	49.6125 g
Methionine	3.886 g
Iron, Fe	149.4572 mg
Carbohydrate, by difference	4674.5284 g
Phosphorus, P	6989.6525 mg
Folate, total	1892.6775 g
Tocopherol, gamma	1.7466 mg
Fatty acids, total saturated 4:0	0.1764 g
Lycopene	2791712 g
Alanine	10.7537 g
Cholesterol	23.8875 mg
Valine	10.3927 g
Fatty acids, total saturated 18:2 undifferentiated	31.2288 g
Glycine	6.3234 g
Carotene, alpha	19.68 g
Glucose (dextrose)	975.5678 g
Fatty acids, total saturated 14:0	0.6305 g
Zinc, Zn	63.2628 mg
Isoleucine	12.059 g
Maltose	36.96 g
Tocopherol, delta	1.2792 mg
Fatty acids, total saturated 12:0	0.82 g
Fatty acids, total polyunsaturated	31.4527 g
Leucine	11.7452 g
Tocotrienol, alpha	6.16 mg
Vitamin A, IU	350957.5805 IU
Folate, DFE	1892.6775 g
Tryptophan	4.3516 g
Vitamin C, total ascorbic acid	5023.5029 mg
Phytosterols	1232.57 mg
Fatty acids, total saturated 6:0	0.1213 g
Tyrosine	7.7192 g
Vitamin B-12	0.6799 g
Vitamin K (phylloquinone)	71.5615 g
Fatty acids, total saturated	13.7417 g
Histidine	3.8578 g
Fatty acids, total monounsaturated	24.513 g
Threonine	16.9006 g
Folate, food	1892.6775 g
Vitamin D (D2 + D3)	0.1838 g
Cryptoxanthin, beta	48048 g
Vitamin D3 (cholecalciferol)	0.1838 g
Vitamin E (alpha-tocopherol)	31.9803 mg
Magnesium, Mg	6212.701 mg
Lysine	38.7715 g
Potassium, K	69488.6485 mg
Cystine	1.2929 g
Fluoride, F	946.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	400	18480	4650.8	92.4
Yogurt	0.75 cup	112.0875	8.5628	5.9719
Cranberry juice	0.5 cup	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
raspberry	1 cup	63.96	14.6862	0.7995