Watermelon And Bell Pepper Slush

1. Place the watermelon, red bell pepper, and ice in a blender, and blend until the ice is crushed and the drink is slushy. Pour into glasses, and garnish with fresh mint leaves. Can be stored in refrigerator up to 2 days.

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Nutrient	Quantity
Total fats	67.773 g
Protein	23.9742 g
Carbohydrates	149.433 g
Energy	1284.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9288 g
Water	731.067 g
Aspartic acid	1.7282 g
Calcium, Ca	708.3 mg
Lutein + zeaxanthin	816.12 g
Fiber, total dietary	5.46 g
Carotene, beta	1554.66 g
Niacin	1.3126 mg
Vitamin A, RAE	965.28 g
Arginine	1.1601 g
Riboflavin	1.0361 mg
Glutamic acid	4.1353 g
Sodium, Na	319.38 mg
Theobromine	356.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3932 g
Total lipid (fat)	67.773 g
Manganese, Mn	0.2014 mg
Fructose	15.5232 g
Proline	2.0407 g
Fatty acids, total saturated 16:0	17.3746 g
Fatty acids, total saturated 8:0	0.6708 g
Sucrose	5.5902 g
Choline, total	153.102 mg
Sugars, total	137.8296 g
Caffeine	10.32 mg
Serine	1.1885 g
Fatty acids, total saturated 10:0	1.5526 g
Fatty acids, total saturated 18:0	7.6129 g
Vitamin B-6	0.4556 mg
Selenium, Se	17.328 g
Ash	5.799 g
Vitamin D	149.64 IU
Fatty acids, total saturated 18:1 undifferentiated	16.7861 g
Pantothenic acid	3.632 mg
Phenylalanine	0.9775 g
Copper, Cu	0.3488 mg
Betaine	1.386 mg
Thiamin	0.4053 mg
Retinol	820.44 g
Methionine	0.4973 g
Iron, Fe	2.1924 mg
Carbohydrate, by difference	149.433 g
Phosphorus, P	649.38 mg
Folate, total	60.3 g
Fatty acids, total saturated 4:0	2.0124 g
Lycopene	20937.84 g
Alanine	0.9247 g
Cholesterol	469.56 mg
Valine	1.3175 g
Fatty acids, total saturated 18:2 undifferentiated	1.6758 g
Glycine	0.8873 g
Carotene, alpha	25.8 g
Glucose (dextrose)	7.2996 g
Fatty acids, total saturated 14:0	6.3984 g
Zinc, Zn	3.1452 mg
Isoleucine	1.1972 g
Maltose	0.2772 g
Fatty acids, total saturated 12:0	1.759 g
Fatty acids, total polyunsaturated	2.6046 g
Leucine	1.9047 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	5668.02 IU
Folate, DFE	60.3 g
Tryptophan	0.28 g
Vitamin C, total ascorbic acid	41.55 mg
Phytosterols	9.24 mg
Fatty acids, total saturated 6:0	1.1868 g
Tyrosine	0.9326 g
Vitamin B-12	2.58 g
Vitamin K (phylloquinone)	5.106 g
Fatty acids, total saturated	38.5675 g
Histidine	0.5385 g
Fatty acids, total monounsaturated	18.1793 g
Threonine	0.9967 g
Folate, food	60.3 g
Vitamin D (D2 + D3)	3.612 g
Cryptoxanthin, beta	386.16 g
Vitamin D3 (cholecalciferol)	3.612 g
Vitamin E (alpha-tocopherol)	3.3786 mg
Magnesium, Mg	108.12 mg
Lysine	1.8138 g
Potassium, K	1430.76 mg
Cystine	0.195 g
Fluoride, F	6.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	3 cups	138.6	34.881	0.693
Red bell pepper	0.5	0	0	0
Ice	3 cups	1145.52	114.552	67.08
mint	1 sprig	0	0	0