Watermelon And Pineapple Salad

1. Place all ingredients except pepper in a bowl and toss to mix.

2. Add pepper to taste.

3. Chill.

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Nutrient	Quantity
Total fats	1.6012 g
Protein	8.0215 g
Carbohydrates	128.1429 g
Energy	500.5822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1004 g
Water	1158.6311 g
Aspartic acid	1.0656 g
Calcium, Ca	153.3512 mg
Lutein + zeaxanthin	47.2233 g
Fiber, total dietary	12.2683 g
Carotene, beta	1753.6081 g
Niacin	3.7743 mg
Vitamin A, RAE	160.0051 g
Arginine	0.5781 g
Riboflavin	0.3273 mg
Glutamic acid	1.1982 g
Sodium, Na	20.8048 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0069 g
Total lipid (fat)	1.6012 g
Manganese, Mn	5.1607 mg
Fructose	30.5816 g
Proline	0.2556 g
Fatty acids, total saturated 16:0	0.128 g
Sucrose	38.7605 g
Choline, total	63.3761 mg
Sugars, total	90.2194 g
Serine	0.3256 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.0523 g
Vitamin B-6	1.0276 mg
Selenium, Se	3.4423 g
Ash	3.2903 g
Fatty acids, total saturated 18:1 undifferentiated	0.2772 g
Pantothenic acid	2.523 mg
Phenylalanine	0.2337 g
Copper, Cu	0.8655 mg
Betaine	2.3827 mg
Thiamin	0.6678 mg
Methionine	0.0968 g
Iron, Fe	3.2563 mg
Carbohydrate, by difference	128.1429 g
Phosphorus, P	158.4443 mg
Folate, total	146.6361 g
Lycopene	23126.382 g
Alanine	0.3105 g
Valine	0.2477 g
Fatty acids, total saturated 18:2 undifferentiated	0.4069 g
Glycine	0.2235 g
Glucose (dextrose)	20.5871 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.4761 mg
Isoleucine	0.2182 g
Maltose	0.3062 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	0.5073 g
Leucine	0.2689 g
Tocotrienol, alpha	0.2625 mg
Vitamin A, IU	3248.0987 IU
Folate, DFE	146.6361 g
Tryptophan	0.0854 g
Vitamin C, total ascorbic acid	324.4666 mg
Phytosterols	64.8233 mg
Tyrosine	0.1824 g
Vitamin K (phylloquinone)	5.2668 g
Fatty acids, total saturated	0.202 g
Histidine	0.1058 g
Fatty acids, total monounsaturated	0.2832 g
Threonine	0.2702 g
Folate, food	146.6361 g
Cryptoxanthin, beta	398.0269 g
Vitamin E (alpha-tocopherol)	0.5888 mg
Magnesium, Mg	136.716 mg
Lysine	0.526 g
Potassium, K	1479.1423 mg
Cystine	0.0898 g
Fluoride, F	9.4144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	18 ounces	153.0873	38.527	0.7654
Pineapple	18 ounces	255.1454	66.9502	0.6123
Onion	1	64	14.944	0.16
Pepper	0	0	0	0
cilantro	1 tablespoon	0	0	0
lime juice	6 tablespoons	22.6875	7.6412	0.0635
red wine vinegar	2 tablespoons	5.662	0.0805	0