Watermelon Blueberry Salad Witha Hint Of Heat

1. Mix dressing together very well.

2. Place salad ingredients together amd pour dressing over the salad. Serve well chilled.

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Nutrient	Quantity
Total fats	46.8907 g
Protein	27.4596 g
Carbohydrates	86.0852 g
Energy	822.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5099 g
Water	1037.6839 g
Aspartic acid	1.6668 g
Calcium, Ca	821.255 mg
Lutein + zeaxanthin	73.92 g
Fiber, total dietary	4.18 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2840.52 g
Niacin	3.303 mg
Vitamin A, RAE	448.64 g
Arginine	1.2684 g
Riboflavin	1.4782 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	4.2947 g
Sodium, Na	1387.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7493 g
Total lipid (fat)	46.8907 g
Manganese, Mn	0.4149 mg
Fructose	31.7845 g
Proline	2.3251 g
Fatty acids, total saturated 16:0	9.3342 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	11.7612 g
Choline, total	67.1955 mg
Sugars, total	65.4679 g
Serine	1.9437 g
Fatty acids, total saturated 10:0	2.9747 g
Fatty acids, total saturated 18:0	2.5511 g
Vitamin B-6	1.0978 mg
Selenium, Se	26.317 g
Ash	10.4851 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	15.9342 g
Pantothenic acid	3.6413 mg
Phenylalanine	1.1644 g
Copper, Cu	0.4688 mg
Betaine	3.0275 mg
Thiamin	0.5661 mg
Retinol	187.5 g
Methionine	0.6098 g
Iron, Fe	3.3771 mg
Carbohydrate, by difference	86.0852 g
Phosphorus, P	624.08 mg
Folate, total	87.82 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	41875.68 g
Alanine	1.1446 g
Cholesterol	133.5 mg
Valine	1.7586 g
Fatty acids, total saturated 18:2 undifferentiated	2.2871 g
Glycine	0.2512 g
Glucose (dextrose)	15.3252 g
Fatty acids, total saturated 14:0	4.1415 g
Zinc, Zn	5.3408 mg
Isoleucine	1.3825 g
Maltose	0.5544 g
Fatty acids, total saturated 12:0	1.7477 g
Fatty acids, total polyunsaturated	2.7969 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.2782 g
Tocotrienol, alpha	0.1529 mg
Vitamin A, IU	5951.06 IU
Folate, DFE	87.82 g
Tryptophan	0.3671 g
Vitamin C, total ascorbic acid	111.144 mg
Phytosterols	48.315 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.1153 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	12.477 g
Fatty acids, total saturated	24.4406 g
Histidine	0.6533 g
Fatty acids, total monounsaturated	17.1358 g
Threonine	1.2074 g
Folate, food	87.82 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	720.72 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	2.9354 mg
Magnesium, Mg	130.58 mg
Lysine	2.4208 g
Potassium, K	1269.585 mg
Cystine	0.1454 g
Fluoride, F	13.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	6 cups	277.2	69.762	1.386
Salt	0	0	0	0
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
black pepper	0	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
red onion	0.5	0	0	0
blueberry	1 pint	0	0	0
herb	0.25 cup	0	0	0
feta	1 cup	396	6.135	31.92
chipotle chile adobo	1 teaspoon	0	0	0