Watermelon, Cucumber And Feta Salad

1. If starting with a whole watermelon (2 to 3 pounds), cut watermelon into chunks. Combine watermelon and cucumber in a large bowl. Sprinkle with feta. Garnish with fresh oregano. Serve immediately.

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Nutrient	Quantity
Total fats	0.2428 g
Protein	0.946 g
Carbohydrates	5.8428 g
Energy	23.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0238 g
Water	99.3371 g
Aspartic acid	0.0729 g
Calcium, Ca	64.55 mg
Lutein + zeaxanthin	80.77 g
Fiber, total dietary	1.795 g
Carotene, beta	77.01 g
Niacin	0.2411 mg
Vitamin A, RAE	7.75 g
Arginine	0.0593 g
Riboflavin	0.0501 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	0.233 g
Sodium, Na	2.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.2428 g
Manganese, Mn	0.2319 mg
Fructose	0.9387 g
Proline	0.067 g
Fatty acids, total saturated 16:0	0.0529 g
Sucrose	0.0585 g
Choline, total	7.209 mg
Sugars, total	1.8595 g
Serine	0.0302 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0204 g
Vitamin B-6	0.0729 mg
Selenium, Se	0.447 g
Ash	0.6313 g
Fatty acids, total saturated 18:1 undifferentiated	0.0266 g
Pantothenic acid	0.297 mg
Phenylalanine	0.0333 g
Copper, Cu	0.0616 mg
Betaine	0.398 mg
Thiamin	0.0334 mg
Methionine	0.01 g
Iron, Fe	1.3952 mg
Carbohydrate, by difference	5.8428 g
Phosphorus, P	29.4 mg
Folate, total	14.39 g
Tocopherol, gamma	0.7638 mg
Alanine	0.04 g
Valine	0.0405 g
Fatty acids, total saturated 18:2 undifferentiated	0.0515 g
Glycine	0.0405 g
Carotene, alpha	12.04 g
Glucose (dextrose)	0.8474 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.2887 mg
Isoleucine	0.035 g
Maltose	0.0104 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.0744 g
Leucine	0.0536 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	160.23 IU
Folate, DFE	14.39 g
Tryptophan	0.0113 g
Vitamin C, total ascorbic acid	2.981 mg
Phytosterols	20.65 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Starch	0.8632 g
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	35.707 g
Fatty acids, total saturated	0.085 g
Histidine	0.0147 g
Fatty acids, total monounsaturated	0.0267 g
Threonine	0.0295 g
Folate, food	14.39 g
Cryptoxanthin, beta	27.25 g
Vitamin E (alpha-tocopherol)	0.579 mg
Magnesium, Mg	21.62 mg
Lysine	0.0452 g
Potassium, K	190.68 mg
Cystine	0.0075 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	4 cups	0	0	0
Feta cheese	2 ounces	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Oregano	1 tablespoon	7.95	2.0676	0.1284