Watermelon Dash

1. Blend the chilled watermelon cubes.

2. Pour in a tall glass.

3. Sprinkle black pepper and salt.

4. Serve chilled.

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Nutrient	Quantity
Total fats	0.1905 g
Protein	0.7087 g
Carbohydrates	7.2843 g
Energy	28.873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0035 g
Water	70.7031 g
Aspartic acid	0.0625 g
Calcium, Ca	15.579 mg
Lutein + zeaxanthin	16.602 g
Fiber, total dietary	0.8899 g
Carotene, beta	240.44 g
Niacin	0.1634 mg
Vitamin A, RAE	22.181 g
Arginine	0.0525 g
Riboflavin	0.0203 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.081 g
Sodium, Na	1.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.1905 g
Manganese, Mn	0.3226 mg
Fructose	2.5925 g
Proline	0.051 g
Fatty acids, total saturated 16:0	0.0185 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.9322 g
Choline, total	3.4169 mg
Sugars, total	4.7887 g
Serine	0.0217 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0121 g
Vitamin B-6	0.0413 mg
Selenium, Se	0.4207 g
Ash	0.2958 g
Fatty acids, total saturated 18:1 undifferentiated	0.0434 g
Pantothenic acid	0.2024 mg
Phenylalanine	0.0219 g
Copper, Cu	0.0629 mg
Betaine	0.4357 mg
Thiamin	0.0279 mg
Methionine	0.0068 g
Iron, Fe	0.4081 mg
Carbohydrate, by difference	7.2843 g
Phosphorus, P	12.104 mg
Folate, total	2.701 g
Tocopherol, gamma	0.1509 mg
Lycopene	3490.1 g
Alanine	0.0273 g
Valine	0.0249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0545 g
Glycine	0.0178 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.2221 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1044 mg
Isoleucine	0.023 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.0615 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0372 g
Tocotrienol, alpha	0.0272 mg
Vitamin A, IU	450.711 IU
Folate, DFE	2.701 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	6.237 mg
Phytosterols	3.656 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	3.8421 g
Fatty acids, total saturated	0.0443 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	0.0455 g
Threonine	0.0264 g
Folate, food	2.701 g
Cryptoxanthin, beta	60.635 g
Vitamin E (alpha-tocopherol)	0.0624 mg
Magnesium, Mg	11.633 mg
Lysine	0.0533 g
Potassium, K	116.807 mg
Cystine	0.0047 g
Fluoride, F	1.9416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	0.5	23.1	5.8135	0.1155
Salt	0	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075