Watermelon, Feta And Cashew Salad

1. Halve watermelon; scoop out balls of melon with a melon baller into a bowl. Separate leaves of lettuce and arrange like cups in a layer on a serving platter. Place melon balls on the lettuce. Crumble feta cheese over the salad and top with toasted cashews.

2. Whisk rice vinegar, olive oil, salt and pepper together. Drizzle over the salad. Garnish with mint or basil leaves.

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Nutrient	Quantity
Total fats	78.1315 g
Protein	16.1141 g
Carbohydrates	4.6381 g
Energy	776.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7114 g
Water	62.6195 g
Aspartic acid	0.8834 g
Calcium, Ca	559.602 mg
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	3.402 g
Niacin	1.1238 mg
Vitamin A, RAE	141.75 g
Arginine	0.533 g
Riboflavin	0.9571 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	2.7454 g
Sodium, Na	1040.958 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1143 g
Total lipid (fat)	78.1315 g
Manganese, Mn	0.0318 mg
Proline	1.5627 g
Fatty acids, total saturated 16:0	11.9378 g
Fatty acids, total saturated 8:0	0.6192 g
Choline, total	17.6256 mg
Sugars, total	4.6381 g
Serine	1.3256 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	2.742 g
Vitamin B-6	0.4808 mg
Selenium, Se	17.01 g
Ash	5.8968 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	42.993 g
Pantothenic acid	1.0966 mg
Phenylalanine	0.7655 g
Copper, Cu	0.0363 mg
Betaine	0.054 mg
Thiamin	0.1746 mg
Retinol	141.75 g
Methionine	0.4173 g
Iron, Fe	1.0395 mg
Carbohydrate, by difference	4.6381 g
Phosphorus, P	382.158 mg
Folate, total	36.288 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.7246 g
Cholesterol	100.926 mg
Valine	1.2077 g
Fatty acids, total saturated 18:2 undifferentiated	5.6412 g
Glycine	0.11 g
Fatty acids, total saturated 14:0	3.131 g
Zinc, Zn	3.2659 mg
Isoleucine	0.9106 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	6.3526 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.5819 g
Vitamin A, IU	478.548 IU
Folate, DFE	36.288 g
Tryptophan	0.2268 g
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.7575 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	34.5492 g
Fatty acids, total saturated	24.4051 g
Histidine	0.4502 g
Fatty acids, total monounsaturated	44.6414 g
Threonine	0.7224 g
Folate, food	36.288 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	7.9531 mg
Magnesium, Mg	21.546 mg
Lysine	1.3823 g
Potassium, K	70.848 mg
Cystine	0.0941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1	0	0	0
Olive oil	0.25 cup	477.36	0	54
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cashew	0.5 cup	0	0	0
mint	0	0	0	0
salt pepper	0	0	0	0
rice vinegar	0.25 cup	0	0	0
head bibb boston lettuce	1	0	0	0