Watermelon, Feta And Olive Salad

1. Place red onion in a large bowl. Add watermelon, feta and olives.

2. Sprinkle with mint leaves, salt, and pepper. Drizzle with olive oil.

3. Toss until everything is coated. Let stand for at least 15 minutes, until ready to serve. Serve on lettuce leaves if you want.

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Nutrient	Quantity
Total fats	28.8265 g
Protein	17.8353 g
Carbohydrates	25.7777 g
Energy	422.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3339 g
Water	309.016 g
Aspartic acid	1.0029 g
Calcium, Ca	580.04 mg
Lutein + zeaxanthin	20.08 g
Fiber, total dietary	1.604 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	703.705 g
Niacin	1.5725 mg
Vitamin A, RAE	205.305 g
Arginine	0.7067 g
Riboflavin	1.0088 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	2.9723 g
Sodium, Na	1035.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4896 g
Total lipid (fat)	28.8265 g
Manganese, Mn	0.1709 mg
Fructose	8.2776 g
Proline	1.6104 g
Fatty acids, total saturated 16:0	6.335 g
Fatty acids, total saturated 8:0	0.6143 g
Sucrose	3.1911 g
Choline, total	29.2495 mg
Sugars, total	20.6192 g
Serine	1.3605 g
Fatty acids, total saturated 10:0	2.2264 g
Fatty acids, total saturated 18:0	1.7774 g
Vitamin B-6	0.629 mg
Selenium, Se	17.999 g
Ash	6.5675 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7697 g
Pantothenic acid	1.6476 mg
Phenylalanine	0.804 g
Copper, Cu	0.1486 mg
Betaine	0.7375 mg
Thiamin	0.2678 mg
Retinol	140.625 g
Methionine	0.4287 g
Iron, Fe	1.3948 mg
Carbohydrate, by difference	25.7777 g
Phosphorus, P	416.135 mg
Folate, total	50.53 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 4:0	0.8719 g
Lycopene	10468.92 g
Alanine	0.7666 g
Cholesterol	100.125 mg
Valine	1.2435 g
Fatty acids, total saturated 18:2 undifferentiated	0.9268 g
Glycine	0.1422 g
Glucose (dextrose)	4.4378 g
Fatty acids, total saturated 14:0	3.1077 g
Zinc, Zn	3.539 mg
Isoleucine	0.9529 g
Maltose	0.1386 g
Fatty acids, total saturated 12:0	1.3062 g
Fatty acids, total polyunsaturated	1.2607 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.621 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	1789.94 IU
Folate, DFE	50.53 g
Tryptophan	0.2468 g
Vitamin C, total ascorbic acid	21.671 mg
Phytosterols	20.565 mg
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	0.7848 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	5.125 g
Fatty acids, total saturated	17.4894 g
Histidine	0.4661 g
Fatty acids, total monounsaturated	8.5748 g
Threonine	0.7874 g
Folate, food	50.53 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.45 g
Cryptoxanthin, beta	180.18 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	0.9718 mg
Magnesium, Mg	48.475 mg
Lysine	1.5302 g
Potassium, K	386.915 mg
Cystine	0.0996 g
Fluoride, F	3.905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1.5 cups	69.3	17.4405	0.3465
Olive oil	1 teaspoon	39.78	0	4.5
Feta cheese	0.75 cup	297	4.6012	23.94
mint	0.25 teaspoon	0	0	0
salt pepper	0	0	0	0
kalamata olive	0.5 cup	0	0	0
red onion	0.25 cup	16	3.736	0.04
lettuce leaf	0	0	0	0