Watermelon Granita

1. Put the watermelon flesh in a liquidiser and blend until smooth.

2. Sieve.

3. Combine sugar and water to make a syrup.

4. Stir over low heat until the sugar dissolves.

5. Add some rind and let it boil for 5-8 minutes.

6. Allow to cool.

7. Strain the syrup and add to the fruit puree.

8. Stir well.

9. Pour into a tin and freeze for 20 minutes.

10. Stir the ice crystals into the liquid and freeze again.

11. Repeat the process every 20 minutes until the liquid is evenly frozen into crystals.

12. Keep frozen until required then spoon into individual serving dishes.

13. Serve immediately with almond biscuits.

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Nutrient	Quantity
Total fats	0.1909 g
Protein	0.7884 g
Carbohydrates	211.1684 g
Energy	843.6733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	231.3447 g
Aspartic acid	0.0493 g
Calcium, Ca	46.8233 mg
Lutein + zeaxanthin	14.5633 g
Fiber, total dietary	0.6757 g
Carotene, beta	352.76 g
Niacin	0.2206 mg
Vitamin A, RAE	32.7967 g
Arginine	0.0705 g
Riboflavin	0.0267 mg
Glutamic acid	0.0763 g
Sodium, Na	9.6733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.1909 g
Manganese, Mn	0.139 mg
Fructose	3.8808 g
Proline	0.0294 g
Fatty acids, total saturated 16:0	0.0112 g
Sucrose	201.7613 g
Choline, total	5.2757 mg
Sugars, total	207.9858 g
Serine	0.0197 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.007 g
Vitamin B-6	0.0577 mg
Selenium, Se	0.4985 g
Ash	0.7449 g
Fatty acids, total saturated 18:1 undifferentiated	0.0439 g
Pantothenic acid	0.2731 mg
Phenylalanine	0.0185 g
Copper, Cu	0.0783 mg
Betaine	0.3465 mg
Thiamin	0.0432 mg
Methionine	0.0077 g
Iron, Fe	1.0549 mg
Carbohydrate, by difference	211.1684 g
Phosphorus, P	15.9567 mg
Folate, total	5.0758 g
Lycopene	5234.46 g
Alanine	0.0215 g
Valine	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	0.0613 g
Glycine	0.0151 g
Carotene, alpha	0.4567 g
Glucose (dextrose)	1.8249 g
Zinc, Zn	0.1813 mg
Isoleucine	0.0228 g
Maltose	0.0693 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0626 g
Leucine	0.0217 g
Tocotrienol, alpha	0.0116 mg
Vitamin A, IU	666.6042 IU
Folate, DFE	5.0758 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	13.6913 mg
Phytosterols	2.31 mg
Tyrosine	0.0145 g
Vitamin K (phylloquinone)	0.1155 g
Fatty acids, total saturated	0.0208 g
Histidine	0.0076 g
Fatty acids, total monounsaturated	0.0441 g
Threonine	0.0318 g
Folate, food	5.0758 g
Cryptoxanthin, beta	95.3233 g
Vitamin E (alpha-tocopherol)	0.0711 mg
Magnesium, Mg	18.6883 mg
Lysine	0.0734 g
Potassium, K	200.8225 mg
Cystine	0.0027 g
Fluoride, F	1.7325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	0.75	34.65	8.7202	0.1732
Sugar	1 cup	805.98	201.596	0
Lemon	1	1.2808	0.4116	0.0132
Orange	1	1.7625	0.4406	0.0045
Water	0.5 cup	0	0	0