Watermelon Ice Pops

1. Sprinkle gelatin over boiling water and immediately stir until dissolved, about a minute.

2. Use an ice cream scoop to remove red watermelon flesh; measure out 4 cups and add any juice left in scooped watermelon half.

3. Whirl watermelon with sugar and lemon juice in blender then strain, reserving juice.

4. Thoroughly stir in dissolved gelatin. (There should be about 4 cups) Measure into cups or moulds and insert sticks or plastic spoons.

5. Freeze several hours until frozen.

6. Store sealed in freezer-weight plastic bag for up to 2 weeks.

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Nutrient	Quantity
Total fats	2.5326 g
Protein	5.0584 g
Carbohydrates	31.0563 g
Energy	163.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	163.5355 g
Calcium, Ca	47.14 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	8.1058 g
Carotene, beta	0.1525 g
Niacin	0.0139 mg
Riboflavin	0.0023 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	471.9375 mg
Total lipid (fat)	2.5326 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	13.3843 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.007 mg
Selenium, Se	0.0152 g
Ash	2.3485 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.02 mg
Copper, Cu	0.0065 mg
Thiamin	0.0037 mg
Iron, Fe	1.4552 mg
Carbohydrate, by difference	31.0563 g
Phosphorus, P	1.22 mg
Folate, total	3.05 g
Cholesterol	5.2 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0018 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0076 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0032 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	0.915 IU
Folate, DFE	3.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated	0.5066 g
Fatty acids, total monounsaturated	0.0009 g
Folate, food	3.05 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	2.1 mg
Potassium, K	15.7075 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	0.5 seedless	0	0	0
Sugar	0.5 cup	159.9	30.004	2.496
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Gelatin	1 tablespoon	0	0	0
Water	0.25 cup	0	0	0