Watermelon Meyer Lemonade

1. In a blender, puree the watermelon, lemon juice, lemon zest, salt and stevia until smooth.

2. Pour into a pitcher and add water (adjust water for how liquidy the watermelon is). Taste and add stevia if desired.

3. Chill, then pour into glasses (or mason jars!) and serve with frozen fruit ice cubes if desired.

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Nutrient	Quantity
Total fats	0.5561 g
Protein	2.1419 g
Carbohydrates	26.9999 g
Energy	106.252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	328.7039 g
Aspartic acid	0.1327 g
Calcium, Ca	24.9574 mg
Lutein + zeaxanthin	30.0749 g
Fiber, total dietary	1.418 g
Carotene, beta	1030.9781 g
Niacin	0.6228 mg
Vitamin A, RAE	95.2543 g
Arginine	0.2007 g
Riboflavin	0.0743 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.2143 g
Sodium, Na	3.5925 mg
Total lipid (fat)	0.5561 g
Manganese, Mn	0.1316 mg
Fructose	11.6402 g
Proline	0.0816 g
Fatty acids, total saturated 16:0	0.0295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0023 g
Sucrose	4.1983 g
Choline, total	14.9202 mg
Sugars, total	21.5724 g
Serine	0.0544 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.0212 g
Vitamin B-6	0.1619 mg
Selenium, Se	1.3799 g
Ash	0.8905 g
Fatty acids, total saturated 18:1 undifferentiated	0.1267 g
Pantothenic acid	0.7768 mg
Phenylalanine	0.051 g
Copper, Cu	0.1459 mg
Betaine	1.0206 mg
Thiamin	0.1169 mg
Methionine	0.0204 g
Iron, Fe	0.8317 mg
Carbohydrate, by difference	26.9999 g
Phosphorus, P	38.9463 mg
Folate, total	14.0183 g
Lycopene	15417.588 g
Alanine	0.0578 g
Valine	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	0.1724 g
Glycine	0.034 g
Glucose (dextrose)	5.5638 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.3497 mg
Isoleucine	0.0646 g
Maltose	0.2041 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	0.1741 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0612 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	1936.8472 IU
Folate, DFE	14.0183 g
Tryptophan	0.0238 g
Vitamin C, total ascorbic acid	34.9329 mg
Phytosterols	6.8039 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tyrosine	0.0408 g
Vitamin K (phylloquinone)	0.3402 g
Fatty acids, total saturated	0.062 g
Histidine	0.0204 g
Fatty acids, total monounsaturated	0.127 g
Threonine	0.0919 g
Folate, food	14.0183 g
Cryptoxanthin, beta	266.1138 g
Vitamin E (alpha-tocopherol)	0.1987 mg
Magnesium, Mg	35.1632 mg
Lysine	0.2109 g
Potassium, K	400.6516 mg
Cystine	0.0068 g
Fluoride, F	5.1029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	12 ounces	102.0582	25.6846	0.5103
Lemon juice	1.25 1/4	4.1938	1.3153	0.0458
Sea salt	0.25 teaspoon	0	0	0
Lemon zest	2	0	0	0
Water	4 cups	0	0	0
stevia powder	0.75 teaspoon	0	0	0
berry	0	0	0	0