Watermelon Mountain Dew Punch

1. Blend everything, except the crushed ice, in a blender.

2. Pour it into a jug.

3. Top it with crushed ice.

4. Serve at once.

5. Chill out baby!

6. Note: You can try substituting the Mountain dew with your favourite fizzy drink such as Dr.

7. Pepper or Coco Cola, etc.

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Nutrient	Quantity
Total fats	0.2734 g
Protein	1.1935 g
Carbohydrates	16.7211 g
Energy	61.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0048 g
Water	195.761 g
Aspartic acid	0.1291 g
Calcium, Ca	19.25 mg
Lutein + zeaxanthin	12.32 g
Fiber, total dietary	0.858 g
Carotene, beta	484.77 g
Niacin	0.36 mg
Vitamin A, RAE	44.33 g
Arginine	0.1 g
Riboflavin	0.0414 mg
Glutamic acid	0.1375 g
Sodium, Na	2.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.2734 g
Manganese, Mn	0.0694 mg
Fructose	5.5434 g
Proline	0.0552 g
Fatty acids, total saturated 16:0	0.0171 g
Sucrose	2.1538 g
Choline, total	9.3995 mg
Sugars, total	10.5704 g
Serine	0.0458 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.0923 mg
Selenium, Se	0.6765 g
Ash	0.5726 g
Fatty acids, total saturated 18:1 undifferentiated	0.0612 g
Pantothenic acid	0.4147 mg
Phenylalanine	0.0298 g
Copper, Cu	0.081 mg
Betaine	0.583 mg
Thiamin	0.0659 mg
Methionine	0.0104 g
Iron, Fe	0.424 mg
Carbohydrate, by difference	16.7211 g
Phosphorus, P	25.41 mg
Folate, total	10.67 g
Lycopene	6979.28 g
Alanine	0.0407 g
Valine	0.0313 g
Fatty acids, total saturated 18:2 undifferentiated	0.0861 g
Glycine	0.0221 g
Glucose (dextrose)	2.7962 g
Zinc, Zn	0.2024 mg
Isoleucine	0.0305 g
Maltose	0.0924 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.0909 g
Leucine	0.0374 g
Tocotrienol, alpha	0.0456 mg
Vitamin A, IU	906.51 IU
Folate, DFE	10.67 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	30.624 mg
Phytosterols	3.08 mg
Tyrosine	0.0197 g
Vitamin K (phylloquinone)	0.517 g
Fatty acids, total saturated	0.0294 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	0.0618 g
Threonine	0.0428 g
Folate, food	10.67 g
Cryptoxanthin, beta	120.12 g
Vitamin E (alpha-tocopherol)	0.2101 mg
Magnesium, Mg	20.24 mg
Lysine	0.1052 g
Potassium, K	243.265 mg
Cystine	0.0043 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Salt	1 pinch	0	0	0
Ice	0	0	0	0
lime juice	4 tablespoons	15.125	5.0941	0.0424
mountain dew soda	4 tablespoons	0	0	0