Watermelon Papaya Batido -- Shake (Cuba -- Caribbean Islands)

1. Combine all ingredients in a blender & puree until smooth.

2. Taste for sweetness & add sugar or lime juice as necessary.

3. Pour into tall glasses & serve immediately.

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Nutrient	Quantity
Total fats	38.0466 g
Protein	13.2315 g
Carbohydrates	90.447 g
Energy	739.5787 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5338 g
Water	457.9565 g
Aspartic acid	0.9559 g
Calcium, Ca	387.315 mg
Lutein + zeaxanthin	530.95 g
Fiber, total dietary	6.285 g
Carotene, beta	945.8575 g
Niacin	1.1724 mg
Vitamin A, RAE	529.5325 g
Arginine	0.6079 g
Riboflavin	0.5434 mg
Tocopherol, beta	0.029 mg
Glutamic acid	2.1557 g
Sodium, Na	231.8975 mg
Theobromine	178.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.752 g
Total lipid (fat)	38.0466 g
Manganese, Mn	0.2695 mg
Fructose	10.6752 g
Proline	1.0351 g
Fatty acids, total saturated 16:0	9.0724 g
Fatty acids, total saturated 8:0	0.5859 g
Sucrose	1.936 g
Choline, total	84.2854 mg
Sugars, total	77.8614 g
Caffeine	5.16 mg
Serine	0.6266 g
Fatty acids, total saturated 10:0	0.9745 g
Fatty acids, total saturated 18:0	3.9927 g
Vitamin B-6	0.2588 mg
Selenium, Se	10.1711 g
Ash	3.7118 g
Vitamin D	74.82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5671 g
Pantothenic acid	1.9688 mg
Phenylalanine	0.5093 g
Copper, Cu	0.2513 mg
Betaine	0.4922 mg
Thiamin	0.2183 mg
Retinol	410.22 g
Methionine	0.2536 g
Iron, Fe	1.7139 mg
Carbohydrate, by difference	90.447 g
Phosphorus, P	347.8375 mg
Folate, total	85.4025 g
Tocopherol, gamma	0.1305 mg
Fatty acids, total saturated 4:0	1.0062 g
Lycopene	9629.88 g
Alanine	0.4908 g
Cholesterol	235.43 mg
Valine	0.6834 g
Fatty acids, total saturated 18:2 undifferentiated	0.8569 g
Glycine	0.4799 g
Carotene, alpha	15.8 g
Glucose (dextrose)	8.4545 g
Fatty acids, total saturated 14:0	3.8444 g
Zinc, Zn	1.7242 mg
Isoleucine	0.6094 g
Maltose	0.0924 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	2.468 g
Fatty acids, total polyunsaturated	1.3906 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.9895 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	3780.9425 IU
Folate, DFE	85.4025 g
Tryptophan	0.1506 g
Vitamin C, total ascorbic acid	107.8005 mg
Phytosterols	3.23 mg
Tocotrienol, beta	0.1015 mg
Fatty acids, total saturated 6:0	0.6138 g
Tyrosine	0.4752 g
Vitamin B-12	1.29 g
Vitamin K (phylloquinone)	6.3518 g
Fatty acids, total saturated	22.6237 g
Histidine	0.28 g
Fatty acids, total monounsaturated	9.3189 g
Threonine	0.5064 g
Folate, food	85.4025 g
Vitamin D (D2 + D3)	1.806 g
Cryptoxanthin, beta	987.07 g
Vitamin D3 (cholecalciferol)	1.806 g
Vitamin E (alpha-tocopherol)	2.1416 mg
Magnesium, Mg	83.57 mg
Lysine	0.913 g
Potassium, K	950.1862 mg
Cystine	0.103 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Milk	1 tablespoon	34.5	0.831	3.576
Sugar	1 tablespoon	19.9875	3.7505	0.312
Papaya	1 cup	62.35	15.689	0.377
Ice	1.5 cups	572.76	57.276	33.54
lime juice	1 tablespoon	3.7812	1.2735	0.0106