Watermelon Summer Salad

1. add all ingredients to a large bowl.

2. toss.

3. serve.

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Nutrient	Quantity
Total fats	0.8146 g
Protein	3.3823 g
Carbohydrates	35.9987 g
Energy	144.996 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0575 g
Water	437.7753 g
Aspartic acid	0.2425 g
Calcium, Ca	65.646 mg
Lutein + zeaxanthin	375.96 g
Fiber, total dietary	2.7192 g
Carotene, beta	1588.38 g
Niacin	0.9846 mg
Vitamin A, RAE	168.342 g
Arginine	0.2968 g
Riboflavin	0.1216 mg
Glutamic acid	0.3485 g
Sodium, Na	8.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.8146 g
Manganese, Mn	0.372 mg
Fructose	15.5244 g
Proline	0.1325 g
Fatty acids, total saturated 16:0	0.0548 g
Sucrose	5.5902 g
Choline, total	19.626 mg
Sugars, total	28.662 g
Serine	0.0944 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0303 g
Vitamin B-6	0.2352 mg
Selenium, Se	1.866 g
Ash	1.4758 g
Fatty acids, total saturated 18:1 undifferentiated	0.1787 g
Pantothenic acid	1.062 mg
Phenylalanine	0.0963 g
Copper, Cu	0.2445 mg
Betaine	1.41 mg
Thiamin	0.1634 mg
Methionine	0.0351 g
Iron, Fe	2.6522 mg
Carbohydrate, by difference	35.9987 g
Phosphorus, P	61.02 mg
Folate, total	29.91 g
Tocopherol, gamma	0.0096 mg
Lycopene	20937.84 g
Alanine	0.1059 g
Valine	0.1002 g
Fatty acids, total saturated 18:2 undifferentiated	0.2416 g
Glycine	0.0715 g
Glucose (dextrose)	7.3008 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.6349 mg
Isoleucine	0.1094 g
Maltose	0.2772 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.2992 g
Leucine	0.1229 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	3407.436 IU
Folate, DFE	29.91 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	40.0182 mg
Phytosterols	10.38 mg
Galactose	0.0162 g
Tyrosine	0.0713 g
Vitamin K (phylloquinone)	25.35 g
Fatty acids, total saturated	0.0982 g
Histidine	0.0383 g
Fatty acids, total monounsaturated	0.179 g
Threonine	0.1463 g
Folate, food	29.91 g
Cryptoxanthin, beta	363.12 g
Vitamin E (alpha-tocopherol)	0.279 mg
Magnesium, Mg	57.222 mg
Lysine	0.3091 g
Potassium, K	587.352 mg
Cystine	0.015 g
Fluoride, F	6.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	3 cups	138.6	34.881	0.693
Sea salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
black pepper	0	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
mint	2 tablespoons	5.016	0.9587	0.0832
flat leaf parsley	2 tablespoons	0	0	0