Watermelon Yogurt Mint Smoothie

1. Puree the watermelon, honey and mint quickly -- do not over blend.

2. Pulse in the yogurt and cinnamon until just smooth.

3. Transfer to serving glasses.

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Nutrient	Quantity
Total fats	0.924 g
Protein	3.7576 g
Carbohydrates	46.508 g
Energy	184.8 kCal
Water	563.332 g
Aspartic acid	0.2402 g
Calcium, Ca	43.12 mg
Lutein + zeaxanthin	49.28 g
Fiber, total dietary	2.464 g
Carotene, beta	1866.48 g
Niacin	1.0965 mg
Vitamin A, RAE	172.48 g
Arginine	0.3634 g
Riboflavin	0.1294 mg
Glutamic acid	0.3881 g
Sodium, Na	6.16 mg
Total lipid (fat)	0.924 g
Manganese, Mn	0.2341 mg
Fructose	20.6976 g
Proline	0.1478 g
Fatty acids, total saturated 16:0	0.0493 g
Sucrose	7.4536 g
Choline, total	25.256 mg
Sugars, total	38.192 g
Serine	0.0986 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.037 g
Vitamin B-6	0.2772 mg
Selenium, Se	2.464 g
Ash	1.54 g
Fatty acids, total saturated 18:1 undifferentiated	0.2279 g
Pantothenic acid	1.3614 mg
Phenylalanine	0.0924 g
Copper, Cu	0.2587 mg
Betaine	1.848 mg
Thiamin	0.2033 mg
Methionine	0.037 g
Iron, Fe	1.4784 mg
Carbohydrate, by difference	46.508 g
Phosphorus, P	67.76 mg
Folate, total	18.48 g
Lycopene	27917.12 g
Alanine	0.1047 g
Valine	0.0986 g
Fatty acids, total saturated 18:2 undifferentiated	0.308 g
Glycine	0.0616 g
Glucose (dextrose)	9.7328 g
Zinc, Zn	0.616 mg
Isoleucine	0.117 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	0.0062 g
Fatty acids, total polyunsaturated	0.308 g
Leucine	0.1109 g
Tocotrienol, alpha	0.0616 mg
Vitamin A, IU	3505.04 IU
Folate, DFE	18.48 g
Tryptophan	0.0431 g
Vitamin C, total ascorbic acid	49.896 mg
Phytosterols	12.32 mg
Tyrosine	0.0739 g
Vitamin K (phylloquinone)	0.616 g
Fatty acids, total saturated	0.0986 g
Histidine	0.037 g
Fatty acids, total monounsaturated	0.2279 g
Threonine	0.1663 g
Folate, food	18.48 g
Cryptoxanthin, beta	480.48 g
Vitamin E (alpha-tocopherol)	0.308 mg
Magnesium, Mg	61.6 mg
Lysine	0.3819 g
Potassium, K	689.92 mg
Cystine	0.0123 g
Fluoride, F	9.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	4 cups	184.8	46.508	0.924
Honey	2 tablespoons	0	0	0
Cinnamon	0.25 tablespoon	0	0	0
mint leaf	2 tablespoons	0	0	0
lemon yogurt	2 cups	0	0	0