Wattilappam

1. Beat the eggs well.

2. Grate the jaggery and mix with the egg batter.

3. Add all the other ingredients and mix well.

4. Pour the mix into a greased bowl.

5. Cover with oil paper & steam for 1 1/4 hours

6. Let it cool in the container before serving.

7. Sprinkle some chopped cashews for added taste and decoration.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	190.7069 g
Protein	76.6556 g
Carbohydrates	37.5925 g
Energy	2098.8319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2412 g
Water	786.5614 g
Aspartic acid	7.989 g
Calcium, Ca	380.083 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.09 g
Lutein + zeaxanthin	2515 g
Fiber, total dietary	13.5086 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.11 g
Fatty acids, total saturated 22:0	0.02 g
Carotene, beta	0.0385 g
Niacin	4.9478 mg
Vitamin A, RAE	800.0069 g
Fatty acids, total trans-polyenoic	0.06 g
Arginine	6.356 g
Riboflavin	2.2869 mg
Fatty acids, total trans-polyenoic 22:4	0.065 g
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.04 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.18 g
Fatty acids, total saturated 20:1	0.135 g
Glutamic acid	11.509 g
Sodium, Na	800.202 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0071 g
Total lipid (fat)	190.7069 g
Manganese, Mn	5.92 mg
Proline	3.13 g
Fatty acids, total saturated 16:0	23.2898 g
Fatty acids, total polyunsaturated 16:1 t	0.015 g
Fatty acids, total saturated 8:0	10.04 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.655 g
Choline, total	1520.0121 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.06 g
Fatty acids, total polyunsaturated 18:1 t	0.115 g
Sugars, total	21.8941 g
Serine	5.563 g
Fatty acids, total saturated 10:0	7.992 g
Fatty acids, total saturated 18:0	11.4598 g
Fatty acids, total saturated 20:4 undifferentiated	0.94 g
Vitamin B-6	1.0505 mg
Selenium, Se	190.7022 g
Ash	9.681 g
Vitamin D	410 IU
Fatty acids, total saturated 18:1 undifferentiated	23.1497 g
Pantothenic acid	8.763 mg
Phenylalanine	4.096 g
Copper, Cu	1.9612 mg
Betaine	1.5 mg
Thiamin	0.3585 mg
Retinol	800 g
Methionine	2.158 g
Iron, Fe	18.7339 mg
Carbohydrate, by difference	37.5925 g
Phosphorus, P	1592.0729 mg
Folate, total	331.1045 g
Dihydrophylloquinone	0.5 g
Tocopherol, gamma	2.5007 mg
Fatty acids, total saturated 4:0	0.02 g
Alanine	4.377 g
Cholesterol	1860 mg
Valine	5.124 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	9.3446 g
Glycine	2.808 g
Glucose (dextrose)	1.85 g
Fatty acids, total saturated 14:0	25.2527 g
Zinc, Zn	10.5477 mg
Isoleucine	3.895 g
Tocopherol, delta	0.3 mg
Fatty acids, total saturated 12:0	63.4565 g
Fatty acids, total polyunsaturated	11.1258 g
Fatty acids, total saturated 14:1	0.035 g
Tocotrienol, gamma	0.05 mg
Fatty acids, total polyunsaturated 17:1	0.06 g
Leucine	6.45 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.06 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	2700.1403 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.035 g
Folate, DFE	331.1045 g
Tryptophan	0.997 g
Vitamin C, total ascorbic acid	17.0141 mg
Phytosterols	6.5453 mg
Fatty acids, total polyunsaturated 16:1 c	0.99 g
Fatty acids, total polyunsaturated 18:1 c	16.94 g
Fatty acids, total saturated 20:0	0.015 g
Fatty acids, total saturated 6:0	0.816 g
Tyrosine	2.921 g
Vitamin B-12	4.45 g
Vitamin K (phylloquinone)	2.1 g
Fatty acids, total saturated	142.5125 g
Histidine	1.863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.06 g
Fatty acids, total monounsaturated	24.3871 g
Threonine	3.278 g
Folate, food	331.1045 g
Fatty acids, total polyunsaturated 17:0	0.11 g
Vitamin D (D2 + D3)	10 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	45.0908 g
Vitamin D3 (cholecalciferol)	10 g
Vitamin E (alpha-tocopherol)	6.15 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.29 g
Fatty acids, total trans	0.19 g
Fatty acids, total trans-monoenoic	0.13 g
Magnesium, Mg	284.5416 mg
Lysine	5.166 g
Potassium, K	2279.6713 mg
Cystine	1.63 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2.5 cups	1380	33.24	143.04
Salt	1 pinch	0	0	0
jaggery	1	0	0	0
Cinnamon	1 pinch	0	0	0
Egg	10	715	3.6	47.55
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Cashew	2 cups	0	0	0