Wattleseed Damper

1. Sift flour and rub in butter. Then add salt and wattle seed.

2. Make a well in the centre and pour in the milk. Stir until combined.

3. Knead for a few minutes and mould into a flat ball.

4. Cut 2 slits in the top, brush with a little milk and bake in a preheated oven (200C) for 30 minutes.

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Nutrient	Quantity
Total fats	440.1288 g
Protein	173.916 g
Carbohydrates	247.3732 g
Energy	5305.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4551 g
Water	265.5872 g
Aspartic acid	15.5358 g
Calcium, Ca	4091.12 mg
Fiber, total dietary	83.7 g
Carotene, beta	17.08 g
Niacin	53.8722 mg
Vitamin A, RAE	148.24 g
Arginine	23.9886 g
Riboflavin	5.0474 mg
Fatty acids, total saturated 20:1	0.603 g
Glutamic acid	37.4755 g
Sodium, Na	791.32 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3005 g
Total lipid (fat)	440.1288 g
Manganese, Mn	13.1228 mg
Proline	8.0758 g
Fatty acids, total saturated 16:0	40.6778 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	54.392 mg
Sugars, total	12.322 g
Serine	9.2026 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	19.0721 g
Fatty acids, total saturated 20:4 undifferentiated	0.0156 g
Vitamin B-6	1.4648 mg
Selenium, Se	14.068 g
Ash	46.9948 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	163.0762 g
Pantothenic acid	7.1561 mg
Phenylalanine	8.8937 g
Copper, Cu	14.698 mg
Betaine	1.464 mg
Thiamin	11.6952 mg
Retinol	118.8 g
Methionine	5.4945 g
Iron, Fe	23.0832 mg
Carbohydrate, by difference	247.3732 g
Phosphorus, P	7026.96 mg
Folate, total	898.7 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	8.6401 g
Cholesterol	39.4 mg
Valine	9.4576 g
Fatty acids, total saturated 18:2 undifferentiated	186.1887 g
Glycine	11.1313 g
Fatty acids, total saturated 14:0	1.8053 g
Zinc, Zn	42.9628 mg
Isoleucine	7.2917 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	189.8778 g
Leucine	13.0056 g
Vitamin A, IU	1028.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0036 g
Folate, DFE	898.7 g
Tryptophan	3.6076 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	7.102 g
Vitamin B-12	1.398 g
Vitamin K (phylloquinone)	0.762 g
Fatty acids, total saturated	65.0867 g
Histidine	4.9478 g
Fatty acids, total monounsaturated	165.1507 g
Threonine	6.978 g
Folate, food	898.7 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.3208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0099 g
Magnesium, Mg	894.4 mg
Lysine	5.7832 g
Potassium, K	4117.08 mg
Cystine	3.2864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1.5 1/2	0	0	0
Butter	60	5130	235.71	432
Self raising flour	3 cups	26.7	0	0.15
wattleseed	30 g	26.7	0	0.15