Way Too Easy French Onion Cauliflower

1. Pre heat oven to 375f (about 200c).

2. Discard outer leaves and cut out the core, leaving cauliflower whole.

3. Wash under running water.

4. Combine soup mix, sour cream and nutmeg, set aside.

5. Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp.

6. With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect).

7. Pour sour cream mixture over cauliflower.

8. Bake for about 15 minutes.

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Nutrient	Quantity
Total fats	45.0043 g
Protein	7.6985 g
Carbohydrates	16.238 g
Energy	485.0375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1862 g
Water	266.6102 g
Aspartic acid	0.792 g
Calcium, Ca	256.852 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	10.27 g
Fiber, total dietary	2.2544 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0274 g
Carotene, beta	57.654 g
Niacin	0.7635 mg
Vitamin A, RAE	285.2275 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3611 g
Riboflavin	0.4509 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3954 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1724 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.8229 g
Sodium, Na	103.488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6871 g
Total lipid (fat)	45.0043 g
Manganese, Mn	0.2163 mg
Fructose	1.0379 g
Proline	0.789 g
Fatty acids, total saturated 16:0	11.9661 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0213 g
Choline, total	91.6094 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1895 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	9.9031 g
Serine	0.5313 g
Fatty acids, total saturated 10:0	0.8887 g
Fatty acids, total saturated 18:0	4.2241 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2921 mg
Selenium, Se	9.1608 g
Ash	1.9991 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5343 g
Pantothenic acid	1.7993 mg
Phenylalanine	0.4307 g
Copper, Cu	0.0887 mg
Betaine	1.38 mg
Thiamin	0.1014 mg
Retinol	278.3 g
Methionine	0.2008 g
Iron, Fe	0.6271 mg
Carbohydrate, by difference	16.238 g
Phosphorus, P	223.0515 mg
Folate, total	75.208 g
Tocopherol, gamma	0.9069 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.3909 g
Cholesterol	135.7 mg
Valine	0.5823 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5094 g
Glycine	0.2508 g
Glucose (dextrose)	1.0058 g
Fatty acids, total saturated 14:0	3.8654 g
Zinc, Zn	1.0597 mg
Isoleucine	0.4509 g
Fatty acids, total saturated 12:0	1.0301 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.8751 g
Fatty acids, total saturated 14:1	0.3103 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.854 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1028.661 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	75.208 g
Tryptophan	0.118 g
Vitamin C, total ascorbic acid	53.6605 mg
Phytosterols	19.601 mg
Fatty acids, total polyunsaturated 16:1 c	0.6794 g
Fatty acids, total polyunsaturated 18:1 c	7.9938 g
Fatty acids, total saturated 20:0	0.0653 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.4042 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	20.035 g
Fatty acids, total saturated	23.6038 g
Histidine	0.2715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.6203 g
Threonine	0.4079 g
Folate, food	75.208 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.663 g
Vitamin E (alpha-tocopherol)	0.9596 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	40.0565 mg
Lysine	0.8647 g
Potassium, K	609.355 mg
Fatty acids, total polyunsaturated 24:1 c	0.0044 g
Cystine	0.0881 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	26.75	5.3179	0.2996
Cream	1 cup	455.4	10.649	44.505
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
salt pepper	0	0	0	0
french onion soup mix one	1 package	0	0	0