Way Too Easy Garlic Zucchini

1. Over med/high, heat pan.

2. add oil (this stops the butter burning).

3. add butter.

4. add garlic and keep stirring until cooked but not brown.

5. add zucchini, stir and toss, coating all the zucchini, until done; we like it with lots of crunch.

6. Season to taste and add parmesan, if using.

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Nutrient	Quantity
Total fats	16.245 g
Protein	3.2439 g
Carbohydrates	6.9039 g
Energy	178.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1247 g
Water	5.7222 g
Aspartic acid	0.292 g
Calcium, Ca	79.38 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	1.584 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	0.45 g
Niacin	0.9518 mg
Vitamin A, RAE	0.45 g
Arginine	0.4533 g
Riboflavin	0.0864 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0381 g
Glutamic acid	0.6682 g
Sodium, Na	12.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1345 g
Total lipid (fat)	16.245 g
Manganese, Mn	0.3691 mg
Proline	0.131 g
Fatty acids, total saturated 16:0	1.6677 g
Choline, total	2.115 mg
Sugars, total	0.09 g
Serine	0.1627 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4787 g
Vitamin B-6	0.1335 mg
Selenium, Se	1.278 g
Ash	0.885 g
Fatty acids, total saturated 18:1 undifferentiated	9.0998 g
Pantothenic acid	0.1577 mg
Phenylalanine	0.1581 g
Copper, Cu	0.2696 mg
Betaine	0.009 mg
Thiamin	0.2104 mg
Methionine	0.095 g
Iron, Fe	0.5799 mg
Carbohydrate, by difference	6.9039 g
Phosphorus, P	126.57 mg
Folate, total	14.97 g
Tocopherol, gamma	0.0747 mg
Alanine	0.1515 g
Valine	0.1754 g
Fatty acids, total saturated 18:2 undifferentiated	3.9973 g
Glycine	0.201 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.8004 mg
Isoleucine	0.1344 g
Fatty acids, total polyunsaturated	4.1254 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.2323 g
Vitamin A, IU	10.86 IU
Folate, DFE	14.97 g
Tryptophan	0.0644 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	19.89 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.1192 g
Vitamin K (phylloquinone)	5.571 g
Fatty acids, total saturated	2.259 g
Histidine	0.0888 g
Fatty acids, total monounsaturated	9.2865 g
Threonine	0.1249 g
Folate, food	14.97 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.2987 mg
Magnesium, Mg	16.65 mg
Lysine	0.1103 g
Potassium, K	98.28 mg
Cystine	0.0598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 teaspoons	85.5	3.9285	7.2
Olive oil	2 teaspoons	79.56	0	9
Parmesan cheese	5 teaspoons	0	0	0
Zucchini	4	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
salt pepper	0	0	0	0