Way Too Easy Sesame Fish Fillets

1. Heat oil in pan over med-high.

2. Pat dry the fillets (prevents soggy fish).

3. Fry fillets 2-3 minutes and turn over for another 2-3 minutes, or until done to your taste.

4. Add soy sauce and sesame oil and gently turn to coat both sides.

5. Place on serving platter, pour hot oil/soy from pan over fish, scatter with sesame seeds and then scatter scallions.

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Nutrient	Quantity
Total fats	18.169 g
Protein	5.4649 g
Carbohydrates	17.299 g
Energy	235.532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1813 g
Water	179.9805 g
Aspartic acid	0.5051 g
Calcium, Ca	186.3413 mg
Lutein + zeaxanthin	2274 g
Fiber, total dietary	6.13 g
Carotene, beta	1212.4693 g
Niacin	1.6428 mg
Vitamin A, RAE	171.98 g
Arginine	0.529 g
Riboflavin	0.2114 mg
Fatty acids, total saturated 20:1	0.0157 g
Glutamic acid	1.1582 g
Sodium, Na	39.5707 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2135 g
Total lipid (fat)	18.169 g
Manganese, Mn	0.4657 mg
Proline	0.3256 g
Fatty acids, total saturated 16:0	3.1185 g
Fatty acids, total saturated 8:0	0.0949 g
Choline, total	13.3119 mg
Sugars, total	4.66 g
Serine	0.2624 g
Fatty acids, total saturated 10:0	0.2129 g
Fatty acids, total saturated 18:0	1.4527 g
Vitamin B-6	0.137 mg
Selenium, Se	1.2 g
Ash	2.12 g
Fatty acids, total saturated 18:1 undifferentiated	5.7478 g
Pantothenic acid	0.2203 mg
Phenylalanine	0.2136 g
Copper, Cu	0.3279 mg
Thiamin	0.2384 mg
Retinol	70.3147 g
Methionine	0.0994 g
Iron, Fe	3.211 mg
Carbohydrate, by difference	17.299 g
Phosphorus, P	149.456 mg
Folate, total	137.8 g
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.258 g
Cholesterol	21.8453 mg
Valine	0.2631 g
Fatty acids, total saturated 18:2 undifferentiated	4.2556 g
Glycine	0.3045 g
Fatty acids, total saturated 14:0	0.8678 g
Zinc, Zn	1.2449 mg
Isoleucine	0.2321 g
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	4.4436 g
Leucine	0.3567 g
Vitamin A, IU	2262.588 IU
Folate, DFE	137.8 g
Tryptophan	0.0793 g
Vitamin C, total ascorbic acid	37.6 mg
Phytosterols	38.925 mg
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.1818 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	415.3459 g
Fatty acids, total saturated	6.6594 g
Histidine	0.1171 g
Fatty acids, total monounsaturated	6.105 g
Threonine	0.219 g
Folate, food	137.8 g
Vitamin E (alpha-tocopherol)	1.4019 mg
Magnesium, Mg	49.6 mg
Lysine	0.241 g
Potassium, K	593.8267 mg
Cystine	0.0363 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Soy sauce	1 teaspoon	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
sesame seed	2 teaspoons	57	2.619	4.8
scallion	2	64	14.68	0.38