Wedge Salad With Elegant Blue Cheese Dressing

1. Combine 1/2 pound blue cheese, sour cream, buttermilk, mayonnaise, vinegar, olive oil, sugar, garlic, and pepper in a bowl; blend using a hand mixer; chill until serving.

2. Build the salad by placing 1 lettuce wedge on each of 8 plates. Drizzle equal amounts of dressing over each wedge. Scatter tomatoes, onion, and 1/2 pound blue cheese over each salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	173.5042 g
Protein	5.924 g
Carbohydrates	40.0677 g
Energy	1747.2703 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.6621 g
Water	319.4529 g
Aspartic acid	0.229 g
Calcium, Ca	167.2937 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	95.8671 g
Fiber, total dietary	2.1602 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0863 g
Carotene, beta	59.0969 g
Niacin	0.3941 mg
Vitamin A, RAE	112.3315 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.1591 g
Riboflavin	0.3492 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.1041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.418 g
Glutamic acid	0.5918 g
Sodium, Na	2410.1372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8093 g
Total lipid (fat)	173.5042 g
Manganese, Mn	0.1991 mg
Fructose	0.903 g
Proline	0.1896 g
Fatty acids, total saturated 16:0	20.1306 g
Fatty acids, total saturated 8:0	0.097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	19.5552 g
Choline, total	67.0426 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	31.7135 g
Serine	0.1302 g
Fatty acids, total saturated 10:0	0.2493 g
Fatty acids, total saturated 18:0	7.5031 g
Fatty acids, total saturated 20:4 undifferentiated	0.0371 g
Vitamin B-6	0.2308 mg
Selenium, Se	7.9529 g
Ash	10.3222 g
Vitamin D	6.8039 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	65.7067 g
Pantothenic acid	1.3227 mg
Phenylalanine	0.1133 g
Copper, Cu	0.0964 mg
Betaine	6.0849 mg
Thiamin	0.0817 mg
Retinol	107.1265 g
Methionine	0.0485 g
Iron, Fe	0.7206 mg
Carbohydrate, by difference	40.0677 g
Phosphorus, P	258.5994 mg
Folate, total	28.1798 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0564 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.0854 g
Cholesterol	142.5119 mg
Valine	0.1355 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	59.8179 g
Glycine	0.0672 g
Carotene, alpha	2.268 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.1469 g
Zinc, Zn	0.9209 mg
Isoleucine	0.11 g
Fatty acids, total saturated 12:0	0.2865 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	67.5975 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.2119 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0395 mg
Vitamin A, IU	505.4564 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	28.1798 g
Tryptophan	0.036 g
Vitamin C, total ascorbic acid	8.5199 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0909 g
Fatty acids, total saturated 6:0	0.1348 g
Lactose	1.9608 g
Tyrosine	0.0996 g
Vitamin B-12	0.8724 g
Vitamin K (phylloquinone)	258.3037 g
Fatty acids, total saturated	30.8592 g
Histidine	0.0661 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	67.0359 g
Threonine	0.101 g
Folate, food	28.1798 g
Fatty acids, total polyunsaturated 17:0	0.0853 g
Vitamin D (D2 + D3)	0.2268 g
Fatty acids, total polyunsaturated 24:0	0.0313 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	6.323 g
Vitamin E (alpha-tocopherol)	12.4822 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0074 g
Fatty acids, total trans	3.4968 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	36.3537 mg
Lysine	0.1936 g
Potassium, K	445.3264 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0215 g
Fluoride, F	62.005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.5 pound	1097.6948	10.8182	115.893
Garlic	1 clove	4.47	0.9918	0.015
Buttermilk	0.33 cup	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Extra virgin olive oil	1 tablespoon	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
black pepper	0	0	0	0
white sugar	1.5 tablespoons	73.143	18.8962	0
rom tomato	2	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	1	28	6.538	0.07
head iceberg lettuce	1	0	0	0