Weeknight Chicken

1. Season chicken with taco seasoning and saute for 5-7 minutes.

2. Stir in tomato and preserves.

3. Cover and simmer 10 minutes.

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Nutrient	Quantity
Total fats	68.0725 g
Protein	97.3349 g
Carbohydrates	14.4351 g
Energy	1069.4457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.74 g
Water	570.8878 g
Aspartic acid	8.9015 g
Calcium, Ca	79.9747 mg
Lutein + zeaxanthin	320.7509 g
Fiber, total dietary	3.714 g
Carotene, beta	1617.6548 g
Niacin	46.5797 mg
Vitamin A, RAE	467.3254 g
Arginine	5.9195 g
Riboflavin	0.45 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	15.0115 g
Sodium, Na	297.9616 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8406 g
Total lipid (fat)	68.0725 g
Manganese, Mn	0.3761 mg
Fructose	3.5461 g
Proline	4.4199 g
Fatty acids, total saturated 16:0	15.6007 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	3.0328 g
Choline, total	326.4833 mg
Sugars, total	10.6491 g
Serine	3.4115 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	5.5552 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6109 mg
Selenium, Se	75.3481 g
Ash	6.0857 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9404 g
Pantothenic acid	3.9723 mg
Phenylalanine	3.7921 g
Copper, Cu	0.3493 mg
Betaine	40.1396 mg
Thiamin	0.3843 mg
Retinol	319.8063 g
Methionine	2.572 g
Iron, Fe	4.1612 mg
Carbohydrate, by difference	14.4351 g
Phosphorus, P	855.5162 mg
Folate, total	56.3019 g
Tocopherol, gamma	0.5403 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	5747.7811 g
Alanine	5.4821 g
Cholesterol	355.8355 mg
Valine	4.696 g
Fatty acids, total saturated 18:2 undifferentiated	8.6862 g
Glycine	5.6347 g
Carotene, alpha	235.4389 g
Glucose (dextrose)	4.0169 g
Fatty acids, total saturated 14:0	2.9242 g
Zinc, Zn	4.1144 mg
Isoleucine	4.8875 g
Maltose	0.031 g
Fatty acids, total saturated 12:0	0.7604 g
Fatty acids, total polyunsaturated	10.0613 g
Leucine	7.0606 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4018.0707 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	56.3019 g
Tryptophan	1.0971 g
Vitamin C, total ascorbic acid	35.7709 mg
Phytosterols	24.9372 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	3.1525 g
Vitamin B-12	1.5448 g
Vitamin K (phylloquinone)	21.5543 g
Fatty acids, total saturated	27.9946 g
Histidine	2.8823 g
Fatty acids, total monounsaturated	24.8397 g
Threonine	4.0296 g
Folate, food	56.3019 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	53.7333 g
Vitamin E (alpha-tocopherol)	3.6076 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	143.1376 mg
Lysine	7.9405 g
Potassium, K	1662.4314 mg
Cystine	1.2653 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Chicken breast	1	780.1798	0	41.9573
Tomato	1 can	40.2099	8.6898	0.4468
apricot	0.33 cup	24.8	5.7453	0.2015
taco seasoning	1 package	0	0	0