Weeknight Easy Beef Enchiladas

1. Preheat oven to 375.

2. Brown beef and onion until beef is thoroughly cooked.

3. Drain beef and stir in 3/4 cup enchilada sauce, the chopped green chilies and 1-3/4 cup cheese.

4. Spoon enchilada filing into tortillas.

5. Roll up and put seam side down in lightly greased baking dish.

6. Pour remaining enchilada sauce over top and sprinkle with remaining cheese.

7. Bake at 375 for 20 minutes.

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Nutrient	Quantity
Total fats	63.4228 g
Protein	96.9747 g
Carbohydrates	56.3106 g
Energy	1189.869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.512 g
Water	1092.576 g
Aspartic acid	0.716 g
Calcium, Ca	152.9309 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	2216.6148 g
Fiber, total dietary	7.5633 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	3558.7155 g
Niacin	26.2794 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	336.4437 g
Fatty acids, total trans-polyenoic	0.6282 g
Arginine	0.2991 g
Riboflavin	1.2338 mg
Fatty acids, total polyunsaturated 15:0	0.3651 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4862 g
Fatty acids, total saturated 20:1	0.085 g
Glutamic acid	0.8001 g
Sodium, Na	3423.4053 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5797 g
Total lipid (fat)	63.4228 g
Manganese, Mn	0.9476 mg
Fructose	5.6166 g
Proline	0.2053 g
Fatty acids, total saturated 16:0	12.9003 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1964 g
Sucrose	3.2258 g
Choline, total	340.6581 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	25.2191 g
Serine	0.1967 g
Fatty acids, total saturated 10:0	0.0397 g
Fatty acids, total saturated 18:0	9.1551 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6654 mg
Selenium, Se	68.1986 g
Ash	19.6869 g
Fatty acids, total saturated 18:1 undifferentiated	20.1876 g
Pantothenic acid	3.3124 mg
Phenylalanine	0.1594 g
Copper, Cu	0.8838 mg
Betaine	36.3674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6879 mg
Methionine	0.0556 g
Iron, Fe	15.6854 mg
Carbohydrate, by difference	56.3106 g
Phosphorus, P	982.6959 mg
Folate, total	122.4397 g
Tocopherol, gamma	2.264 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5626.04 g
Alanine	0.2012 g
Cholesterol	281.2276 mg
Valine	0.2057 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.5633 g
Glycine	0.1864 g
Carotene, alpha	470.5641 g
Glucose (dextrose)	4.9154 g
Fatty acids, total saturated 14:0	1.5986 g
Zinc, Zn	21.9586 mg
Isoleucine	0.1574 g
Tocopherol, delta	0.6792 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.234 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.2561 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6282 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	6711.2443 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	122.4397 g
Tryptophan	0.0697 g
Vitamin C, total ascorbic acid	552.9703 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	17.3573 g
Fatty acids, total saturated 20:0	0.0975 g
Tocotrienol, beta	0.7924 mg
Starch	11.9992 g
Tyrosine	0.1057 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	53.3164 g
Fatty acids, total saturated	24.9083 g
Histidine	0.1034 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	22.1925 g
Threonine	0.1832 g
Folate, food	122.4397 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	463.3638 g
Vitamin E (alpha-tocopherol)	7.1173 mg
Fatty acids, total trans	3.4235 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	184.3646 mg
Lysine	0.2313 g
Potassium, K	2763.9612 mg
Cystine	0.0887 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	2.5 cups	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Flour Tortilla	12	0	0	0
beef	1 lb	898.114	0	57.7424
enchilada sauce	2 cans	169.8	27.5642	5.1506