Weight Watcher Broccoli Swiss Chard Omelette 6 Points

1. heat oil in small frying pan.

2. Add swiss chard and broccoli, saute until wilted.

3. Add beaten eggs.

4. Place lid on pan.

5. Cook for 5 minutes or until eggs are set.

6. Turn onto plate, garnish with hot sauce and green onions.

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Nutrient	Quantity
Total fats	23.2708 g
Protein	14.2835 g
Carbohydrates	5.1032 g
Energy	284.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1641 g
Water	144.5387 g
Aspartic acid	1.4769 g
Calcium, Ca	92.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3224.325 g
Fiber, total dietary	1.687 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0225 g
Carotene, beta	1108.715 g
Niacin	0.4773 mg
Vitamin A, RAE	253.185 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.928 g
Riboflavin	0.5295 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0294 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0385 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	1.9196 g
Sodium, Na	197.425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3706 g
Total lipid (fat)	23.2708 g
Manganese, Mn	0.2075 mg
Fructose	0.5638 g
Proline	0.562 g
Fatty acids, total saturated 16:0	3.7791 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5362 g
Sucrose	0.0647 g
Choline, total	306.105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.8107 g
Serine	1.0261 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	1.0788 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.278 mg
Selenium, Se	32.0595 g
Ash	1.8051 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.0463 g
Pantothenic acid	1.8413 mg
Phenylalanine	0.753 g
Copper, Cu	0.1302 mg
Betaine	0.413 mg
Thiamin	0.0831 mg
Retinol	160 g
Methionine	0.4007 g
Iron, Fe	2.5429 mg
Carbohydrate, by difference	5.1032 g
Phosphorus, P	239.31 mg
Folate, total	81.785 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6894 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7823 g
Cholesterol	372 mg
Valine	0.9347 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.8971 g
Glycine	0.4725 g
Carotene, alpha	19.475 g
Glucose (dextrose)	0.7898 g
Fatty acids, total saturated 14:0	0.0342 g
Zinc, Zn	1.5653 mg
Isoleucine	0.7334 g
Maltose	0.0956 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.3692 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0294 g
Leucine	1.1681 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0782 mg
Vitamin A, IU	2404.345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	81.785 g
Tryptophan	0.1851 g
Vitamin C, total ascorbic acid	47.594 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.1982 g
Fatty acids, total polyunsaturated 18:1 c	3.3902 g
Fatty acids, total saturated 20:0	0.06 g
Lactose	0.0956 g
Tyrosine	0.5218 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	222.811 g
Fatty acids, total saturated	5.0236 g
Histidine	0.3423 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.5225 g
Threonine	0.6109 g
Folate, food	81.785 g
Fatty acids, total polyunsaturated 17:0	0.0251 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.455 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.7075 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	38.055 mg
Lysine	0.9912 g
Potassium, K	369.215 mg
Cystine	0.2847 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Broccoli	0.5 cup	15.47	3.0212	0.1684
Egg	2	143	0.72	9.51
Sauce	3 drops	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
swiss chard	0.5 cup	3.42	0.6732	0.036